THE HEAT

CrossFit Open Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time Cap: 15 minutes

Rx: Men use 50#, Women use 35#

Intermediate: Men use 35#, Women use 20#


THE BULL

AMRAP 3

Front Squats Rx: 135/95 Int: 95/65

1 min REST

AMRAP 3

Strict Presses Rx: 95/65 Int: 65/45

1 min REST

AMRAP 3

Deadlifts Rx: 315/225 Int: 225/155


*THERE WILL BE 2 SEPARATE SCORES: 1) Reps on first 2 AMRAPS.  2) Deadlift Reps

THE PACER

3..2..1..GO

0:00:

800m/700m Row

(score 1)


5:00:

30 DB Thrusters 

200 DUs

(score 2)


Rx DB Thrusters (50/35)

Intermediate DB Thrusters (35/20)

Intermediate Jump Rope (200 Singles)

DEADLIFT SCORE**
PACER (PART TWO SCORE)
Sat, July 27, 2019 8:00 AM - 12:00 PM Eastern Standard Time
AWESOME! FEST at Cedar Beach Park
2600 Parkway Blvd, Allentown, Pennsylvania, United States
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