Competition by: CrossFit Rhema
2019 Rhema Rumble

The 2019 Rhema Rumble is about moments. Moments you'll have with you for years to come, stories you'll tell over and over again, a true one of a kind experience. Grab a partner, choose a division, and get after this single day showdown with a tight timeline, a few surprises, and great people. All who are willing are welcome.

Division Breakdown:

Each team of two will consist of either two females, two males, or one female and one male.



Timeline of Events:

Scaled Rumble:

Scaled Registration at Marine Park (2201 Alcoa Highway): 7:00 am 
*All Scaled athletes must be registered by 7:30 am. 

Scaled athlete briefing at Marine Park: 7:30 am

Event One: 8:15 am - 8:35 am
Event Two: 9:45 am - 10:20 am 
Event Three: 10:45 am - 11:14 am 
Event Four: 11:35 am - 12:04 pm

RX Rumble:

RX Registration at Marine Park (2201 Alcoa Highway) 11:30 am
*All RX athletes must be registered by 12:00 pm

RX Athlete briefing at Marine Park: 12 pm

Event One: 12:45 pm - 1:15 pm
Event Two: 2:15 pm - 2:50 pm
Event Three: 3:15 pm - 3:44 pm
Event Four: 4:10 pm - 4:39 pm


Athletes will have full access to the Health Factory in its entirety. That includes locker room and athlete lounge on the top level, as well as warm-up near the competition floor. 

Offsite Location:

Event One (Sandbag Run) for both Scaled and RX, will take place at Marine Park (2201 Alcoa Highway) as referenced above. Refer to our Event Facebook page as well as here for updates. Athletes will arrive at the times above, with ample time to register and brief. Registration location below.



Plan to arrive early and carpool. Vehicles can utilize all parking spaces Rhema has to offer, as well as the empty lot adjacent. Please fill Parking Lot A. first, then B. When in doubt, Uber.



Personal Best Racing
Eddie's Health Shoppe
Casual Pint
Free Reign Bakery
Vienna Coffee

#WodifyArena #fittestknoxville #partnercomp #rhemarumble

Should I do RX or scaled?
Good question. If you typically tackle your every day works as RX or close, go for it RX. Otherwise, scaled is for you!

What if I can't do a movement?
No problem. Scoring will reflect the adjustment, and you will continue on all the same.

Will I be able to warm-up?
Of course. Equipment will be limited, but we will share as always. The warm-up manager will ensure that the warm-up area is full of ONLY the athletes on deck for the next heat.

What should I bring?
Best to bring your normal workout attire, water, supplements and the like. Athletes will have their own lounge located off the workout floor to store belongings. However, these will NOT be policed in any way.

Will there be childcare?

Will there be food on site?

When will the workouts be released?
Prior to the competition, along with standards.

Can I help out?
Yes and please do! 

Sat, August 24, 2019 8:00 AM - 5:30 PM Eastern Standard Time
CrossFit Rhema
2900 Alcoa Hwy, Knoxville , Tennessee, United States of America
CrossFit Rhema
Where people go to feel the best they ever have!

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