8:15 AM
Sandbag
8:15 AM
Heat 1 -  Scaled Fem/ Scaled Mal/ Scaled Fem
9:45 AM
Squat/Lunge
9:45 AM
Heat 1 -  Scaled Fem/ Scaled Mal
10:06 AM
Heat 2 -  Scaled Fem
9:45 AM
S2O/OHS
9:45 AM
Heat 1 -  Scaled Fem/ Scaled Mal
10:06 AM
Heat 2 -  Scaled Fem
9:45 AM
Synchro Thruster
9:45 AM
Heat 1 -  Scaled Fem/ Scaled Mal
10:06 AM
Heat 2 -  Scaled Fem
10:45 AM
Burpee/Pull-up/Wall Climb
10:45 AM
Heat 1 -  Scaled Fem/ Scaled Mal
11:02 AM
Heat 2 -  Scaled Fem
11:35 AM
Clean
11:35 AM
Heat 1 -  Scaled Fem/ Scaled Mal
11:52 AM
Heat 2 -  Scaled Fem
12:45 PM
Sandbag RX
12:45 PM
Heat 1 -  RX Female// RX Male/Ma/ RX Female/
2:15 PM
Squat Lunge RX
2:15 PM
Heat 1 -  RX Male/Ma
2:36 PM
Heat 2 -  RX Female// RX Female/
2:15 PM
 S2O/OHS RX
2:15 PM
Heat 1 -  RX Male/Ma
2:36 PM
Heat 2 -  RX Female// RX Female/
2:15 PM
Synchro Thruster RX
2:15 PM
Heat 1 -  RX Male/Ma
2:36 PM
Heat 2 -  RX Female// RX Female/
3:15 PM
Burpee/ CB Pull-up/ HSPU
3:15 PM
Heat 1 -  RX Male/Ma
3:32 PM
Heat 2 -  RX Female// RX Female/
4:10 PM
Snatch
4:10 PM
Heat 1 -  RX Male/Ma
4:27 PM
Heat 2 -  RX Female// RX Female/
Sat, August 24, 2019 8:00 AM - 5:30 PM Eastern Standard Time
CrossFit Rhema
2900 Alcoa Hwy, Knoxville , Tennessee, United States of America
CrossFit Rhema
Where people go to feel the best they ever have!

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