The Legless Bear Complex

For time :

  • 3 x LLRC
  • 3 x Bear Complex
  • 2 x LLRC
  • 2 x Bear Complex
  • 1 x LLRC
  • 1 x Bear Complex

Time Cap : 8min

Snatch Complex

Warm up 4min

Time Cap : 80sec as in the 2015 Regionals Event 5

  • Each Athlete will Establish a 2 lift attempt of the Snatch Complex 1RM In 20sec

The Snatch Complex is : 1 x Squat Snatch + 1 x Hang Squat Snatch

Bay watch / save your buddy

For time :

  • Swim 50m
  • Save your buddy
  • Swim 50m
  • Drop off your buddy
  • Swim 100m to the finish marker 

Time Cap : 5min

Every rep counts

For time :

  • 2 x Peg Board Ascents/Descent
  • 12x Alt Shouldering Heavy DBall **
  • AMRAP The Power Gears PIG Flip in the remaining time

**6x Alt Shouldering Heavy DBall: Scaled Women & Masters Women

Time Cap : 5 minutes

Every Rep Counts **

**Women Rx, Team Men Rx, Men Rx, Team Women Elite, Women Elite, Teams Men Elite, Men Elite

For time :

  • 2 x Peg Board Ascents/Descent
  • 12x Alt Shouldering Heavy DBall 
  • The Power Gears PIG Flip 40m For Time

*TIEBREAK Time completed Peg Board

Gymnasty

For Time:

  • 100 x DU’s *
  • 1 x Bar Complex
  • 250m Row
  • 80 x DU’s *
  • 1 x Bar Complex
  • 200m Ski Erg
  • 60 x DU’s *
  • 1 x Bar Complex
  • 150m Row

Time Cap: 10 minutes

* Single Unders with doubled reps for Scaled Divisions
Please see scorecard for Bar Complex details and standards.

Double Midline

For Time:​​​​​​​

  • 24 x Deadlifts
  • 24m Handstand Walk *
  • 24m Yoke Carry **

Time cap: 6 minutes

* See Handstand Walk standards below

  • 24m for Elite and RX Divisons.
  • 6m Handstand Walk + 18m Sprint for Masters Male.
  • 3m Handstand Walk + 21m Sprint for Scaled Division and Masters Female.

** 48m Yoke Carry for teams

Sat, September 23, 2017 6:00 AM - Sun, September 24, 2017 8:00 PM Romance Standard Time
Palais des Expositions
1 Esplanade Kennedy, Nice, France
THE ALPHA GAMES®
THE ALPHA GAMES® IS A COMPETITION
OPEN TO THE ENTIRE WORLD TO TEST THEIR LEVEL OF FITNESS.

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