Iron Legion turns the big 1 - 0 on May 15th and we want to celebrate with everyone!

We're hosting a friendly competition at the gym with a twist.

We're taking it back to the early CrossFit games days and bringing out the Hopper. We will pick 1 girl WOD, 1 hero WOD and 1 lift to be completed on Friday night.

Options for Girl WOD's

• Karen,
  
• Fran
  
• Diane
  
• Cindy
  

Options for Hero WOD's

• Badger
  
• Randy
  
• DT
  
• Jerry
  

Options for Lifts

• 1 RM Clean & Jerk
  
• 3 RM Back Squat
  
• 1 RM Power Snatch
  
• 1 RM OH Squat
  

Each WOD will have a heat schedule and divisions.

We will have scaled and Rx options.

This entire event will be hosting inside CrossFit Iron Legion. Parking is available onsite and at the local parking garage. Brick + Iron will be open for smoothies, bowls, snacks and drinks.

We hope you can join us for Friday Night Lights!