Drag Race

For Time:

30m Deadball Carry 

30m Sled Drag


HWM: 70kg Bag

LWM: 50kg Ball

HWW: 45kg Ball

LWW: 35kg Ball

Steam Roll

AMRAP 1:

Atlas Stone Over Bar

*60sec to send the Atlas Stone/Dead Ball over the bar as possible. Bar is fixed to squat rack.


Sat, November 23, 2019 10:00 AM - 4:00 PM E. Australia Standard Time
Gym Cartel
22 Austin Street, Newstead, Australia
Gym Cartel
February 2013 saw the arrival of a new gym that combined the training concepts of olympic lifting, gymnastics, boxing, CrossFit (refer affiliate page), and old school, grass roots garage strength training. The owners, Zack and Simon, had created Brisbane's real first "all purpose" gym that....

Garage Strength
Time is your life, and the world's most valuable commodity. Let Garage Strength help you take control of your workout schedule, and get you the strong and powerful body that you deserve.

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