WOD #3

WOD #3 - "Hang in there!"

12:00 AMRAP

6:00 Row for Cals
6:00 AMRAP Chipper for reps
1 Partner starts on rower, while other partner starts on chipper. At 6:00 partners will switch.

Chipper is:

  • Jump Rope - Singles (Beginner) / D/Us (Intermediate/Rx)
  • Russian Kettlebell Swings 35/20# Beginner / 55/35# Intermediate / 70/55# Rx
  • OH Plate Lunges 15/10# Beginner / 25/15# Intermediate / 45/35# Rx
  • Wall Ball @ 10'/8' - 14# Beginner / 20# Intermediate / 30# Rx
Sat, February 8, 2020 7:00 AM - 5:00 PM Central Standard Time
FTX CrossFit
W Geneva Rd, Wheaton, Illinois, United States
FTX Fitness Inc. (DBA FTX CrossFit)
More than a workout - Change your Life!
We are a CrossFit affiliate located in the Wheaton/Carol Stream area.

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