WOD 1

WOD ONE: 12 Minute Cap

(FOR RX MEN, WOMEN and MASTER DIVISIONS)

3RFT

20 T2B

20 Box Climbs 48"/40"

20 Pull-Ups

After 3 rounds, take remaining time to find MAX TEAM CLUSTER

(FOR SCALED MEN AND WOMEN)

3RFT

20 K2E

20 Box Climbs 48"/40"

20 Jumping Pull-Ups

After 3 rounds, take remaining time to find MAX TEAM CLUSTER

(FOR BEGINNER MEN AND WOMEN)

3RFT

20 Hanging Knee Raises

20 Box Climbs 48"/40"

20 Ring Rows

After 3 rounds, take remaining time to find MAX TEAM CLUSTER

*Priority Scoring goes to the Max Cluster Weight with the time of completion for the 3 rounds as the tie-breaker*


(FOR KIDS)

3RFT

15 Hand-Release Push-Ups

15 40" Box Climbs

10 DB Power Snatch

1 Wall Walk

{7-8 Kids use 5lbs for both genders} 

{9-10 Kids use 10lbs for both genders}

*TIEBREAK TIME IS THE END OF ROUND 2*

WOD 2

WOD TWO: 10 Minute Cap

(FOR RX MEN, WOMEN and MASTER DIVISIONS)

FOR TIME

100 Calorie Row

Partner Deadlift Hold 225lbs/155lbs

(FOR SCALED MEN AND WOMEN)

FOR TIME

85 Calorie Row

Partner Deadlift Hold 205/135

(FOR BEGINNER MEN AND WOMEN)

FOR TIME

75 Calorie Row

Partner Deadlift Hold 185/105

WOD 3

WOD 3: 10 Minute Cap

(FOR RX MEN, WOMEN and MASTER DIVISIONS)

3 ROUNDS EACH FOR TIME

7 Power Snatch 95lbs/65lbs

7 Overhead Squats 95lbs/65lbs

7 Burpees Over Bar - must JUMP

(FOR SCALED MEN AND WOMEN)

3 ROUNDS EACH FOR TIME

7 Power Snatch 75lbs/45lbs

7 Overhead Squats 75lbs/45lbs

7 Burpees Over Bar - must JUMP

(FOR BEGINNER MEN AND WOMEN)

3 ROUNDS EACH FOR TIME

7 Power Snatch 65lbs/35lbs

7 Overhead Squats 65lbs/35lbs

7 Burpees Over Bar - Step Over is Allowed


​​​​​​​

Max Team Cluster

Record the team's combined highest weight. The tiebreak time is the score for WOD 1

Sat, February 22, 2020 8:00 AM - 5:00 PM Central Standard Time
CrossFit Swashbuckle
911 W Holiday, Rockwall, Texas, United States
CrossFit Swashbuckle
We are a husband-wife team dedicated to creating more than a "gym." We want all of the people that walk through our doors to feel a part of a family that exists to lift you up and help you grow in all aspects of life.


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