Caution Grounds 9, is a community based fitness event that has involved our South Florida Community. We have dedicated our passion to the audience and a variety of FUN the last 8 years. We challenge you to come out and part-take, along with your family and friends to one of South Florida's most continues Fitness Competitions, Since 2011. 

Divisions will be: 

• Women Scaled
• Men Scaled 
• Women RX
• Men RX 
• Women Masters 40-49/50+
• Men Masters 40-49/50+
• Women/Women Team
• Male/Male Team

Standards for Divisions:

• Women Scaled
  • Ring Rows
  • Box Jump 20" (Step Up Allowed)
  • Clean and Jerk 75lbs
  • Back Squat 125lbs
• Men Scaled
  • Pull Ups
  • Box Jump 24"
  • Clean and Jerk 115lbs
  • Back Squat 185lbs
• Women RX
  • Pull ups
  • Box Jump 24"
  • Clean and Jerk 115lbs
  • Back Squat 165lbs
• Men RX
  • Chest to Bar
  • Box Jump 30"
  • Clean and Jerk 165lbs
  • Back Squat 245lbs
  • Muscle Ups
• Teams
  • Same as RX for Both Women and Men. 
• Women Masters 50+
  • Ring Rows
  • Box Jump 20" (Step Up Allowed)
  • Clean and Jerk 75lbs
  • Back Squat 125lbs
• Men Masters 50+
  • Pull Ups
  • Box Jump 24"
  • Clean and Jerk 115lbs
  • Back Squat 185lbs
• Women Masters 40-49
  • Pull ups
  • Box Jump 24"
  • Clean and Jerk 115lbs
  • Back Squat 165lbs
• Men Masters 40-49
  • Chest to Bar
  • Box Jump 30"
  • Clean and Jerk 165lbs
  • Back Squat 245lbs
  • Muscle Ups