9:00 AM
Wod #1
9:00 AM
Heat 1 -  Women's Sc
9:16 AM
Heat 2 -  Men's Scal
9:32 AM
Heat 3 -  Women's Rx
9:48 AM
Heat 4 -  Men's Rx
10:04 AM
Heat 5 -  Men's Rx
12:00 AM
Heat 6 -  Men's Scal
10:28 AM
Wod #2
10:28 AM
Heat 1 -  Women's Sc/ Men's Scal
10:36 AM
Heat 2 -  Women's Sc/ Men's Rx
10:44 AM
Heat 3 -  Men's Rx/ Men's Scal
10:52 AM
Heat 4 -  Men's Rx/ Women's Rx
12:00 AM
Heat 5 -  Men's Scal
11:08 AM
Wod #3
11:08 AM
Heat 1 -  Women's Sc
11:22 AM
Heat 2 -  Men's Scal
11:36 AM
Heat 3 -  Women's Rx/ Men's Rx
11:50 AM
Heat 4 -  Men's Rx
12:00 AM
Heat 5 -  Men's Scal
12:12 PM
Wod #4
12:12 PM
Heat 1 -  Women's Sc
12:20 PM
Heat 2 -  Men's Scal
12:28 PM
Heat 3 -  Women's Rx/ Men's Rx
12:36 PM
Heat 4 -  Men's Rx
12:00 AM
Heat 5 -  Men's Scal
12:52 PM
Wod #5
12:52 PM
Heat 1 -  Women's Sc
1:06 PM
Heat 2 -  Men's Scal
1:20 PM
Heat 3 -  Men's Rx/ Women's Rx
1:34 PM
Heat 4 -  Men's Rx
12:00 AM
Heat 5 -  Men's Scal
Sat, March 14, 2020 7:00 AM - 5:00 PM Eastern Standard Time
CrossFit Conation
40 Rabro Dr, Hauppauge, New York, United States
GH
Greg Hotzoglou
Greg is an 8 year CrossFit veteran.  He is the owner and head coach of CrossFit Conation in Hauppauge, NY.  Greg is a competitive CrossFit athlete who is passionate about giving back to the community he loves.

@conacoachgreg

KA
Kate Alcorn
Operations Manager and Coach

@kate_alcorn

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