WORKOUT #1

5min AMRAP

- 10 Hand Release Push Ups

- 10 Air Squats

- 10 Butterfly Sit Ups


Enter Scores at greymatterstrength.com/score

WORKOUT #2

4min AMRAP

- MAX REPS Jump Squats in 4 Minutes


Enter score at greymatterstrength.com/score

WORKOUT #3

10min AMRAP

- 10 Hand Release Push Ups

- 10 Alternating Lunges(10 Reps Total)

- 10 Burpees


Enter score at greymatterstrength.com/score

WORKOUT #4

7min AMRAP

- 10 V-Ups

- 10 Butterfly Sit Ups

- 20 Alternating High Plank Shoulder Taps(20 Reps Total)


Enter score at greymatterstrength.com/score

WORKOUT #5

7min AMRAP

- MAX REPS Burpees in 7 Minutes


Enter score at greymatterstrength.com/score

Mon, March 23, 2020 12:15 AM - Fri, March 27, 2020 11:45 PM US Eastern Standard Time
GREY MATTER STRENGTH

Copyright © Wodify Technologies Ltd 2020. All rights reserved. For company information and other legal bits, see our Terms of Service.
We are using cookies hope that's cool. Here's our Privacy Policy