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Competition by: Great Woods CrossFit and Finest Hour Athletics
2018 War in the Woods

This is a co-ed (MF) partner competition designed to challenge first time competitors, fire-breathers and everyone in between! Our format of three divisions (Rx, Intermediate and Scaled), will allow you to compete and test your limits against similar athletes. There will be 3 WODs + 1 Floater for all divisions. Our goal is provide a fun, fair, and challenging competition for all levels of competitors – from total newbies to Regionals level athletes. Cash prizes and more for all podium finishers!

**Division Standards**
Please see below for suggested movement standards in each of these divisions. Please note, these are simply suggestions and are not the only movements you will see during the competition. The weights listed should be able to be completed for reps, not a one rep max. More specific standards may be announced as the event gets closer.

-RX-

225/155# Deadlift

135/95# Clean & Jerk

115/75# Snatch

50/35# Dumbbell Movements (Snatches, Thrusters, etc)

Kipping Handstand Push-Ups

Chest-to-Bar Pull-Ups

Ring/Bar Muscle Ups

Double Unders


-INTERMEDIATE-

185/135# Deadlift

115/75# Clean & Jerk

95/65# Snatch

50/35# Dumbbell Movements (Snatches, Thrusters, etc)

Kipping Handstand Push-Ups

Kipping Pull-Ups

Double Unders


-SCALED-

135/95# Deadlift

95/65# Clean & Jerk

*No Barbell Snatches for Scaled*

35/20# Dumbbell Movements (Snatches, Thrusters, etc)

Single Unders

*****REGISTRATION IS CURRENTLY SOLD OUT! TO JOING THE WAITING LIST, SEND US A MESSAGE OR EMAIL @ INFO@GREATWOODSCROSSFIT.COM*****

***Late registration - $165 per team (after Oct. 1st)***

#WodifyArena #warinthewoods #greatwoodscrossfit #gwcf
Sat, October 13, 2018 8:00 AM - 3:00 PM Eastern Standard Time
Great Woods CrossFit
253 Mansfield Ave, Norton, Massachusetts, United States
Great Woods CrossFit

Finest Hour Athletics

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