Competition by: CrossFit Orrville Manager, Lexi Nussbaum
2019 CF4CF Competition

We are excited to host our third annual CF4CF (CrossFit for Cystic Fibrosis) competition!  All proceeds from the competition will be donated to the Cystic Fibrosis Foundation. We have had such awesome support at our past CF4CF competitions and can't wait to do it again.  Cystic Fibrosis is close to our hearts here at CrossFit Orrville, as one of our trainers has two grandchildren who suffer from this disease. Cystic Fibrosis is a genetic, progressive disease that primarily affects the lungs and pancreas, making it difficult to breath over time. Let’s join together and do something we love for a family we love!

NEW THIS YEAR: 3 divisions! We have both Men's and Women's Rx, Intermediate, and Scaled divisions. Teams are two person teams; MM/FF.  WODs for each division will be released in the weeks to come... Stay tuned! 

#WodifyArena #CF4CF #CrossFitOrrville
FAQ's

WODs may contain, and are not limited to, the movements below.  These standards are just a guideline for the competition.  Weights listed are subject to change.

Rx Division

  • Chest to Bar Pull Ups
  • Muscle Ups
  • Pistol Squats
  • Handstand Walk
  • Toes to Bar
  • Burpee Variations
  • Snatch 135/95
  • OH Squat 135/95
  • Clean 175/125
  • Rope Climbs
  • Deadlift 205/155
  • Double Unders
  • 55# / 35# DB Movements

Intermediate Division

  • Pull Ups
  • Air Squats
  • Burpee Variations
  • Handstand Hold (on wall)
  • Knees to Waist
  • Snatch 95/65
  • OH Squat 95/65
  • Clean 125/85
  • Rope Climbs
  • Deadlift 155/105
  • Single Unders
  • 35# / 25# DB Movements

Scaled Division

  • Jumping Pull Ups
  • Ring Rows
  • Air Squats
  • Burpee Variations
  • Ab Mat Sit Ups
  • Snatch (any variation) 65/45
  • OH Squat 65/45
  • Clean (any variation) 85/55
  • Deadlift 115/85
  • Single Unders
  • 25# / 15# DB Movements
Sat, February 16, 2019 8:00 AM - 2:00 PM Eastern Standard Time
CrossFit Orrville
1330 N Main St, Orrville, Ohio, United States
CrossFit Orrville Manager, Lexi Nussbaum

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