Competition by: CrossFit Decatur
2019 CFD Open

It's time for the CrossFit Open. This year we are doing things different. Here is how we are rolling:

  • Instead of doing the workouts on Friday's we are doing to do them on Monday's. This gives us time to plan for the equipment, events...etc.
  • Rather than encouraging people to register on the CrossFit Games site we are encouraging people to participate in our own in house "Big 3" team competition (read more below).
  • As always you don't have to participate in the hoopla if you don't want to. You can always just come in and get your workout on. 
  • If you are actually signed up for the "official" open on CrossFit.com than please let a coach know so we can make plans for judging your workout. 

Here is how the CFD Open works:

  • Get a team of 3 people that you like to workout with. They can be any age or skill level because there will be 3 options for the workout (RX+, Rx & Fitness).
  • Do the workout together in class on Monday's. (You will be judged by a member of another team.) The competition runs from February 25 - March 25.
  • Get points for your team based on your finishing position in your "division". (see the points system here). This means that someone who finishes first in the fitness division also gets the same amount of points for their team as someone who does Rx+. It also means an Rx+ team can lose to a Fx team. 
  • The team with the most points after 5 weeks wins a cash prize (amount decided based on the number of sign-ups we have) & the soon to be coveted "Lord Willis Cup" trophy. 

About the Workouts 

We will take the workout that CrossFit issues on the prior Thursday and modify the format to meet our gym. This may mean things like Ring Muscle-Ups become bar muscle-ups. Obnoxiously heavy loadings meant for the pro's get modified to our scale of heavy...etc. Again there will be 3 options each week. Rx+, Rx & Fx.

The Cost

It's $60 for your team to register. The money gets you a t-shirt and goes towards the winners pot.

Special Circumstances

Inevitability there will be situations like team members being out of town...etc. We will deal with these on a case by case basis. Don't look for excuses not to participate, there will be a way for everyone to be involved that wants to be. 


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Mon, February 25, 2019 5:30 AM - Mon, March 25, 2019 7:00 PM Morocco Standard Time
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CrossFit Decatur

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