Competition by: Camelback CrossFit
2023 Gobble Gauntlet

Welcome to the 9th Annual Charity Fundraiser at CBCF.  All proceeds will be donated to Child Crisis Arizona, supporting AZ kids in need.  Help us serve our community by signing up today.  For those that are not interested in doing the WOD's, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause.  Don't miss out, sign up today!


-Athlete Check In: 4:30pm

-Judges Meeting: 5pm

-Athlete Briefing: 5:30pm

-First heat kicks off at 6pm: Heats will be assigned before competition starts.

Gobbler Gauntlet Workouts

5 Minute AMRAP


Calorie Row Buy In

*With time remaining Max weight Clean & Jerk

-You choose the weight on the barbell

-Score is reps times weight on the barbell

-Coed teams use one barbell and decide on one weight

Rest 5 Minutes

5 Minute AMRAP

10 Front Squats 

6 Burpee Box Jump Overs

*You go I go

Rx: 135/95, 24/20

Scaled: 95/75, 20 (May step over or jump)

-Complete full rounds before switching 

Rest 5 Minutes

5 Minute AMRAP

8 Alternating Dumbbell Snatches

8 Toes to Bar

16 Double Unders

*Leap Frog Style

Rx: 50/35

Scaled: 35/20, Knees to Chest, 20 Single Unders

5 Minutes Rest

5 Minute AMRAP

Calorie Bike


*Max Reps

*Switch movements whenever

*Both partners are working at the same time

Rx: 20/14

Scaled 14/10

Fri, November 17, 2023 5:00 PM - 10:00 PM Morocco Standard Time
Camelback CrossFit
2950 N Hayden Rd, Scottsdale, Arizona, United States
Camelback CrossFit
CBCF is a strength and conditioning facility promoting functional fitness that incorporates cardio/endurance, weightlifting, and gymnastics. Together we work to execute these forms of fitness in a constantly varied, high intensity environment aligned with the CrossFit philosophy.

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