Welcome to the 9th Annual Charity Fundraiser at CBCF. All proceeds will be donated to Child Crisis Arizona, supporting AZ kids in need. Help us serve our community by signing up today. For those that are not interested in doing the WOD's, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause. Don't miss out, sign up today!
***IF YOU DON'T REGISTER BY NOVEMBER 1ST YOUR TEAM WILL NOT GET A SHIRT***
-Athlete Check In: 4:30pm
-Judges Meeting: 5pm
-Athlete Briefing: 5:30pm
-First heat kicks off at 6pm: Heats will be assigned before competition starts.
Gobbler Gauntlet Workouts
5 Minute AMRAP
60/50/40
Calorie Row Buy In
*With time remaining Max weight Clean & Jerk
-You choose the weight on the barbell
-Score is reps times weight on the barbell
-Coed teams use one barbell and decide on one weight
Rest 5 Minutes
10 Front Squats
6 Burpee Box Jump Overs
*You go I go
Rx: 135/95, 24/20
Scaled: 95/75, 20 (May step over or jump)
-Complete full rounds before switching
8 Alternating Dumbbell Snatches
8 Toes to Bar
16 Double Unders
*Leap Frog Style
Rx: 50/35
Scaled: 35/20, Knees to Chest, 20 Single Unders
5 Minutes Rest
Calorie Bike
Wallballs
*Max Reps
*Switch movements whenever
*Both partners are working at the same time
Rx: 20/14
Scaled 14/10