Competition by: Alaka'i CrossFit
Alaka'i SUPER Summer Slam 2018

EVENT:

Alaka'i is proud to present SUPER Summer Slam 2018, a statewide 2 day individual competition. This event is designed to test your CrossFit skills, strength, endurance, and overall capacity to last all weekend.

Offering RX, Scaled, Masters (40+ only), and Teens.

Unaffiliated athletes welcome.

EVENT TIME FOR JUNE 9th & 10th:

6:15- 7:05: Vendors check in.

6:45 -7:00 AM: Volunteers check in.

7:05-7:45 AM: Athletes check in.

7:05 - 7:45 AM: Volunteers briefing

7:50- 8:00 AM: Open ceremony

8:05 - 8:20 AM: Athletes briefing

8:20 - 8:35 AM: Warm up

8:40 AM: WOD 1 HEAT 1. 

We expect to be done around 3:30 P.M on June 9th and 3:00 on June 10th (including podium)

EVENT LOCATION

Both days will be at Alaka'i CrossFit in Kapolei

WORKOUTS:

Sat, June 9th: 4 workouts

Sunday, June 10th: 3 workouts including a final for Scaled and Teens, 4 workouts including a final for Masters and Rx.

4 workouts will be released ahead of time on Alaka'i Instagram and FB, and 3 will not until the day of the competition. The goal is to see what you are able to do on game day, and how your training is paying off.

The scaled, Masters and Teens divisions are your average scaled competition. But to be clear, scaled athletes, Masters and Teens are expected to, but not limited to, perform the following movements:

Power clean and jerks, thrusters, wall balls, rowing, KB swings, ring rows, burpees, power snatches, single unders, hand release push ups, running, overhead squats, box jumps, knee raises, abmat situps, air squats, sled pulls

Rx athletes should be able to, but not limited to, do:

 Chest to bar pull ups, ring muscle ups, snatches, hand stand push ups, double-unders, toes to bar, rope climbs, hand stand walks, in addition to the movements specified in scaled division.

SPONSORS, VENDORS

 To name a few: Livesore, Shakas and Snatches, Wela Apparel, ELAM, Nicole Zapoli, Beyond the Table Health, Purium, Good Clean Foods, Diego Carrillo of Military Home Source, Monster, Hele Fitness, shakabowlshawaii, Green Energy, Lululemon, Coral Crater Adventure Park, Iamprojectx, Hawaii VA Loans, Vitadrip 808, Bikram Yoga Kapolei, Virus, Enhancing Essentials, Michelob Ultra Light, and BeatsxBarbells.

PRIZES

Trophies and goody bags (items generously donated by sponsors and Alaka'i) for the first three places in each division.

PRICING:

Early bird pricing: $70 until April 16th- $50 for Teens. Use Promo Code: KU6LQGP1QT during your sign up.

Normal pricing: $90 starting April 17th- $70 for Teens

***Registration after May 10th will not guarantee event shirts. 

***Event is non-refundable. If injured or sick, you may find another athlete to take your place. 

PARKING

Parking will be in the street. However, please do not park in front of a fire hydrant or close to business entrance.

VOLUNTEERS:

We welcome anybody who would donate their time to volunteer for the WHOLE 2 day event. We have many positions to choose from: judges,loaders, athletes check- in etc.. Volunteers will get a free T-shirt, breakfast snacks, lunches and drinks, 15% off Lululemon and Livesore. If you decide to be a volunteer, please go to register, and click on "volunteer" option in the ticket section.  Volunteers' arrival on June 9th and 10th should be no later than 7:00 A.M

LODGING FOR WINDWARD RESIDENTS AND ATHLETES FLYING IN:

 For your convenience, the Hampton Inn & Suites in Kapolei is offering SUPER Summer Slam athletes a discount: $170/night plus tax as opposed to $219/night. If this offer is in your price range, please use the following account number when making reservations: 003171603

The Hampton Inn & Suites is located at 91-5431 Kapolei Parkway suite 900, Kapolei, HI, 96707

Office number: 808-628-4906

email: www.hamptoninnkapolei.com

We advise you to reserve your room sooner than later as we were told they fill up fast especially around Kamehameha day.

This hotel is conveniently located inside our new Ka Makana Ali'i Mall which offers a variety of stores and restaurants. It is  5 miles or so from Alaka'i Crossfit, a few more from Ko'olina lagoons or White Plains beach.

CONTACT FOR QUESTIONS:

If you have ANY questions regarding this event, please do not hesitate to contact Izzy at 619-955-2701 (text is ok) or email: isa.lucas@hotmail.com

MAHALO FOR YOUR PARTICIPATION AND YOUR CONTRIBUTION TO THE CROSSFIT COMMUNITY, AND WE ARE LOOKING FORWARD TO HAVING YOU IN OUR HOUSE.

#WodifyArena #alakaicrossfit #alakaisupersummerslam #alakaicompetition
Sat, June 9, 2018 7:30 AM - Sun, June 10, 2018 5:00 PM Hawaiian Standard Time
Alaka'i CrossFit
91-329 Kauhi St, Kapolei, Hawaii, United States of America
Alaka'i CrossFit
Ikaika Pascua, Isabelle Lucas and Dale Dalida. But not possible without our Alaka'ians, all the volunteers, sponsors and vendors. Mahalo!

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