Competition by: Jeff Dempsey
Babes OR Beards - Strong(wo)man competition

So, not a fan of all the cardio, but want to show off your skills at moving heavy objects from point A to point B...Then the new Babes or Beards Strong(wo)man competition is for you.  Grab your same gender work-out buddy and show everyone you're not afraid of strange, awkward equipment and movements.  $70 registration per team, and the first five teams can enjoy a $10 discount by entering EARLYBIRD as the discount code during registration.

Wondering what the heck you're going to have to do?  Well, Wonder no longer.  Here are the work-outs:

Work-Out 1 - Axle Bender
Axle ground to overhead ladder with 7 cal row between lifts
  -4 lifts one team member completes all 4 before 2nd team member starts
  -2 min time cap for each athlete
  -men - 160, 180, 200, 230
  -ladies - 90, 115, 135, 160

Work-out 2 - I'm already Tired
     5 min to find combined total max Hummer Tire Deadlift

Work-Out 3a and 3B - Tap That Keg
Keg carry for distance while partner does burpees
 -scored on total distance and number of burpees individually
 -each athlete carries for 1 minute
 - men - 175
 - ladies - 125

Work-Out 4 - Farmer in the Dell
100ft farmer frame carry for time each athlete carries 50ft
-scored on time
- men - 400 lbs
- ladies - 300 lbs

Work-Out Five - I'm Stoned
Max reps stone over bar in 2 minutes
-alternate back and forth over bar
- men - 200
- ladies - 135
- large diameter stones

Sat, October 26, 2019 8:00 AM - 6:00 PM Morocco Standard Time
Crossfit DOA
12799 Forest Hill Blvd, Wellington, Florida, United States
Jeff Dempsey

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