So, not a fan of all the cardio, but want to show off your skills at moving heavy objects from point A to point B...Then the new Babes or Beards Strong(wo)man competition is for you. Grab your same gender work-out buddy and show everyone you're not afraid of strange, awkward equipment and movements. $70 registration per team, and the first five teams can enjoy a $10 discount by entering EARLYBIRD as the discount code during registration.
Wondering what the heck you're going to have to do? Well, Wonder no longer. Here are the work-outs:
Work-Out 1 - Axle BenderAxle ground to overhead ladder with 7 cal row between lifts -4 lifts one team member completes all 4 before 2nd team member starts -2 min time cap for each athlete -men - 160, 180, 200, 230 -ladies - 90, 115, 135, 160Work-out 2 - I'm already Tired 5 min to find combined total max Hummer Tire DeadliftWork-Out 3a and 3B - Tap That KegKeg carry for distance while partner does burpees -scored on total distance and number of burpees individually -each athlete carries for 1 minute - men - 175 - ladies - 125Work-Out 4 - Farmer in the Dell100ft farmer frame carry for time each athlete carries 50ft-scored on time- men - 400 lbs- ladies - 300 lbsWork-Out Five - I'm StonedMax reps stone over bar in 2 minutes-alternate back and forth over bar- men - 200- ladies - 135- large diameter stones