This is a fun raiser with some completion fun. We will all come together to raise funds to donate to Barbell for Boobs on behalf of our Non-for-Profit Caution Cares. 

WOD 1

Grace (7 Minute Cap) 

30 Clean and Jerks 

• RX135/95
• Scaled 95/55
• Masters 40+115/75
• Masters 50+95/45

WOD 2/3

Mini Karen with Isabel 

3 Rounds  

25 Wall Balls 

20 One Arm DB Snatch 

Rest 2 Min 

60 DB Facing Burpees 

Wall Ball

• RX20/14
• Scaled 14/10
• Masters 40+20/14
• Masters 50+14/10

DB Snatch

• RX45/25
• Scaled 35/20
• Masters 40+45/25
• Masters 50+35/15

WOD 4

3 Rounds 

• 21 KB Swings 
• 12 Pull ups*
• 400m Run

KB Swing

• RX 55/35
• Scaled 35/20
• Masters 40+ 45/25
• Masters 50+ 35/20

Women 

• Scaled *Ring Rows 
• Masters 40+*Ring Rows 
• Masters 50+*Ring Rows 

Men (Optional)

• Scaled *Ring Rows 
• Masters 40+*Ring Rows 
• Masters 50+*Ring Rows 

If you choose to do a division and scale the workout more or sub a movement there will just be a small penalty in your time.