Competition by: Caution CrossFit and Fitness Facility
Barbell For Boobs by Caution Cares and Creative Action

This is a fun raiser with some completion fun. We will all come together to raise funds to donate to Barbell for Boobs on behalf of our Non-for-Profit Caution Cares. 

WOD 1

Grace (7 Minute Cap) 

30 Clean and Jerks 

  • RX135/95
  • Scaled 95/55
  • Masters 40+115/75
  • Masters 50+95/45


WOD 2/3

Mini Karen with Isabel 

3 Rounds  

25 Wall Balls 

20 One Arm DB Snatch 

Rest 2 Min 

60 DB Facing Burpees 

Wall Ball

  • RX20/14
  • Scaled 14/10
  • Masters 40+20/14
  • Masters 50+14/10

DB Snatch

  • RX45/25
  • Scaled 35/20
  • Masters 40+45/25
  • Masters 50+35/15


WOD 4

3 Rounds 

  • 21 KB Swings 
  • 12 Pull ups*
  • 400m Run

KB Swing

  • RX 55/35
  • Scaled 35/20
  • Masters 40+ 45/25
  • Masters 50+ 35/20

Women 

  • Scaled *Ring Rows 
  • Masters 40+*Ring Rows 
  • Masters 50+*Ring Rows 

Men (Optional)

  • Scaled *Ring Rows 
  • Masters 40+*Ring Rows 
  • Masters 50+*Ring Rows 


If you choose to do a division and scale the workout more or sub a movement there will just be a small penalty in your time.

#WodifyArena
Sat, October 17, 2020 8:00 AM - 6:00 PM Eastern Standard Time
Caution Fitness Facility
14660 NW 60th Ave, Miami Lakes, Florida, United States
Caution CrossFit and Fitness Facility

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