Competition by: Power Pack CrossFit
Battle By The Bay 4

Same Sex Teams of 2 

Rx - Scaled - Masters (40+) | Divisions

WODs to be released soon! 

WOD 1

Rx - Masters 
8 min to Establish 
1 Rep Max Snatch 
Weight at each station 300+
______________
Scaled 
8 min to Establish 
1 Rep Max Clean
Weight at each station 300+
______________
*Both Divisions can be power or squat

WOD 2 

Rx Division 
For time :
70 Wall Balls 20/14
50 Toes To Bar 
60 Wall Balls 
40 Toes To Bar 
50 Wall Balls 
30 Toes To Bar
40 Wall Balls 
20 Toes To Bar 
30 Wall Balls 
10 Toes To Bar 

10 min time cap 
_______________
Masters Division 
For time: 
60 Wall Balls 20/14
30 Toes To Bar 
50 Wall Balls 
25 Toes To Bar 
40 Wall Balls 
20 Toes To Bar
20 Wall Balls 
15 Toes To Bar 
20 Wall Balls 
10 Toes To Bar 

10 min time cap
______________
Scaled Division
For time :
70 Wall Balls 14/10
50 Knees to Waist 
60 Wall Balls 
40 Knees To Waist 
50 Wall Balls 
30 Knees To Waist
40 Wall Balls 
20 Knees To Waist 
30 Wall Balls 
10 Knees To Waist

8 min time cap



WOD 3

Rx Division
10 min Amrap
10 hang clean and jerk 135/85
15 Cal Row 
15 Burpees 
_____________
Masters 115/75 lbs
_____________
Scaled 95/65 lbs
_____________
Teammates will complete in a you go i go.
Partner 1 does all Hang Clean and Jerks partner 2 will do the Calories on Rower and do on. Partners cannot switch until movement is completed.

FAQ's

Where do I park? Limited spots outside of gym. There is two extra lots around the corner on Hennesy Blvd 


Is there an Athlete warm up area? Yes, with a tent as well. 


Will there be bathrooms? Yes we are getting ALOT of portable toilets. 

Sat, October 20, 2018 9:00 AM - 3:30 PM Eastern Standard Time
Power Pack CrossFit
26 W Highland Ave, Atlantic Highlands, New Jersey, United States of America
Power Pack CrossFit

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