Same Sex Teams of 2
Rx - Scaled - Masters (40+) | Divisions
WODs to be released soon!
WOD 1
Rx - Masters 8 min to Establish 1 Rep Max Snatch Weight at each station 300+______________Scaled 8 min to Establish 1 Rep Max CleanWeight at each station 300+______________*Both Divisions can be power or squat
WOD 2
Rx Division For time :70 Wall Balls 20/1450 Toes To Bar 60 Wall Balls 40 Toes To Bar 50 Wall Balls 30 Toes To Bar40 Wall Balls 20 Toes To Bar 30 Wall Balls 10 Toes To Bar
10 min time cap _______________Masters Division For time: 60 Wall Balls 20/1430 Toes To Bar 50 Wall Balls 25 Toes To Bar 40 Wall Balls 20 Toes To Bar20 Wall Balls 15 Toes To Bar 20 Wall Balls 10 Toes To Bar
10 min time cap______________Scaled DivisionFor time :70 Wall Balls 14/1050 Knees to Waist 60 Wall Balls 40 Knees To Waist 50 Wall Balls 30 Knees To Waist40 Wall Balls 20 Knees To Waist 30 Wall Balls 10 Knees To Waist
8 min time cap
WOD 3
Rx Division10 min Amrap10 hang clean and jerk 135/8515 Cal Row 15 Burpees _____________Masters 115/75 lbs_____________Scaled 95/65 lbs_____________Teammates will complete in a you go i go.Partner 1 does all Hang Clean and Jerks partner 2 will do the Calories on Rower and do on. Partners cannot switch until movement is completed.
Where do I park? Limited spots outside of gym. There is two extra lots around the corner on Hennesy Blvd
Is there an Athlete warm up area? Yes, with a tent as well.
Will there be bathrooms? Yes we are getting ALOT of portable toilets.