Competition by: AJ Alessi and Craig Kenney
Branford Fall Series

Branford CrossFit is excited to team up with a great organization, Foster Fit,  and bring you an in person CrossFit Competition.  The Branford Fall Series will be a same sex, partner competition with scaled and RX divisions.  

Proceeds from this day will go to Foster Fit, a non profit dedicated to empowering youth in foster care through CrossFit scholarships.


Workouts

Event 1

RX Division:

4 Rounds

200 Meter Runner / 250/225 Row

6 Burpee Box Jump Overs 24”/20” + 8 Thrusters #50/35


-Athlete A begins on the Runner- Athlete B begins on the Rower. 

-Once both machines are complete Athlete A does 6 burpee box jump overs, while Athlete B does 8 Thrusters.

-Once both complete, Athlete A now does 8 thrusters, while Athlete B does 6 burpee box jump overs

-Athletes will then begin round two on opposing machines from the start and follow this order until 4 rounds are completed or cap has been met. Athlete on runner always moves on to BBJO, Athlete on rower always moves to thrusters.

-Scaled have option to step over 20” for all divisions & will use 1-DB for thrusters #50/35, Held with two hands in front rack. Corn on the cobb thrusters!


Event 2

All Divisions:

Clean + Hang Clean + Jerk

-Any variation of lifts. Score it heaviest weight lifted for total combined

-Details to follow, you will NOT BE RUSHED


Event 3

RX Division:

15:00 AMRAP

150 Double Unders

75 Shoulder to Overhead #135/95

50 Pull-ups 

75 Front Rack Back Step Lunges #135/95

100/80 Cal Ski 

*Max toes to bar in remaining time


-One Athlete working at a time. Divide however, score is total reps.


Scaled Division:

15:00 AMRAP

150 Single Unders

75 Shoulder to Overhead #95/65

40 Pullups

75 Back Step Lunges #95/65 (front or back rack)

40 T2B

*Max Cal Ski in remaining time 


-One Athlete working at a time. Divide however, score is total reps.


#competition #crossfit #fitness #WodifyArena
FAQ's


Don't want to compete but would like to donate?  Use this link:

https://www.fosterfit.org/donate

Sat, October 9, 2021 9:00 AM - 4:00 PM Eastern Standard Time
Branford CrossFit
131 Commercial PKWY STE 3C, Branford, Connecticut, United States of America
AJ Alessi
AJ is Co- Owner of Branford CrossFit and has run Wod UP Nation Competitions for the past eight years.

Craig Kenney
Craig is Co-Owner of Branford CrossFit and a three time CrossFit Games athlete with his highest finish at the games being 11th.  Craig has also run the Wod Up Nation Competitions for the past eight years.

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