Join us for our first ever Brew Brawl!  

2 Person Teams: Male/Male, Female/Female

2022 Movement Standards: 

RX:

Thruster 135/95

Pull-up/ Chest to Bar/Bar Muscle Up (at end of workout, only one person needs to perform muscle up)

Squat Snatch

Deadlifts 225/155

Wallball 20/14

Sandbag 150/100

Scaled:

Thruster 95/65

Leg Raises

Squat Clean

Deadlift 135/95

Wallball 14/10

Sandbag 100/75