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Competition by: Dominick Maurici
Caution Grounds 2021

Caution Grounds 9 is a community based fitness event that has involved our South Florida Community. We have dedicated our passion to the audience and a variety of FUN the last 9 years. We challenge you to come out and part-take, along with your family and friends to one of South Florida's most continues Fitness Competitions, Since 2011

This year's event will be a little different than before. We will now have one day dedicated to individuals and the next day to teams. You can have the best of both worlds in one weekend.

Divisions will be: 

  • Women Scaled
  • Men Scaled 
  • Women RX
  • Men RX 
  • Women Masters Scaled/RX 40+
  • Men Masters Scaled/RX 40+
  • Women/Women Team Scaled/RX
  • Male/Male Team Scaled/RX

Standards for Divisions:

  • Women Scaled
    • Ring Rows
    • Box Jump 20" (Step Up Allowed)
    • Clean and Jerk 75lbs
    • Back Squat 125lbs
  • Men Scaled
    • Pull Ups
    • Box Jump 24"
    • Clean and Jerk 115lbs
    • Back Squat 185lbs
  • Women RX
    • Pull ups
    • Box Jump 24"
    • Clean and Jerk 115lbs
    • Back Squat 165lbs
  • Men RX
    • Chest to Bar
    • Box Jump 30"
    • Clean and Jerk 165lbs
    • Back Squat 245lbs
    • Muscle Ups
  • Teams
    • Same as RX for Both Women and Men. 
  • Women Masters 50+
    • Ring Rows
    • Box Jump 20" (Step Up Allowed)
    • Clean and Jerk 75lbs
    • Back Squat 125lbs
  • Men Masters 50+
    • Pull Ups
    • Box Jump 24"
    • Clean and Jerk 115lbs
    • Back Squat 185lbs
  • Women Masters 40-49
    • Pull ups
    • Box Jump 24"
    • Clean and Jerk 115lbs
    • Back Squat 165lbs
  • Men Masters 40-49
    • Chest to Bar
    • Box Jump 30"
    • Clean and Jerk 165lbs
    • Back Squat 245lbs
    • Muscle Ups
#WodifyArena
Sat, September 18, 2021 8:00 AM - Sun, September 19, 2021 6:00 PM Mid-Atlantic Standard Time
Caution CrossFit Miami Lakes
14660 NW 60th Ave, Miami Lakes, Florida, United States
DM
Dominick Maurici
This will be our 9th Caution Grounds Event. Last year we had some obstacles  to overcome. This year we plan on bringing the best Caution Grounds has ever seen. Gather up a few friends and a partner to battle it out for a weekend of non-stop fun

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