Competition by: CrossFit Wylie
7th Annual CF4CF Competition & Fundraiser

Events 1 & 2

Rx Division:
Event 1 - Athlete 1 completes AMRAP in 5 Minutes:
9 Burpees Over Bar
9 Clean & Jerks (135/95)

Immediately into...

Event 2 - Athlete 2 completes AMRAP in 4 Minutes:
6 Burpees Over Box (24/20)
6 Clean & Jerks (165/115)

Masters Division:
Athlete 1: Burpees over Bar, 115/75 
Athlete 2: Burpees over 24/20 Box, 135/95

Scaled Division:
Athlete 1: Burpees w/ step over bar, 95/55
Athlete 2: Burpees w/ jump over bar, 115/75

Events 1 & 2 will be completed back-to-back on one 9-min clock but will be scored as separate events.

Event 3

Rx & Masters:
AMRAP in 12 Minutes, one athlete working at a time, split reps as desired:
30 Wallballs (20 to 10’/14 to 9’)
30/24 Calorie Row
30 Toes to Bar

Scaled Division:
9/8’ target on Wallballs
Heels Above Hip (Heels must rise above the athlete’s bottom, see demo video) 

FLOATER WOD

Rx & Masters:
2 Rounds:
75 Double Unders
100M Litter Carry (340/260)
---
Scaled Division:
110 Single Unders
100M Litter Carry (260/180)


ALL PROCEEDS GO TO THE CYSTIC FIBROSIS FOUNDATION
DONATIONS and VOLUNTEERS WELCOME!


Since 2013, CrossFit Wylie and our sponsors have hosted the CF4CF competition and fundraiser benefiting the North Texas Chapter of the Cystic Fibrosis Foundation. To date, we have raised over $60,000 for the foundation to help them find a cure! Each year we have over 120 athletes battle it out in three divisions. CF4CF is the premier non-profit throw-downs in Texas. 

Shirts & Swag | Awards | Professional Scoring | Vendor Booths | T-Shirt w/ Registration

2 Person Teams:
Male/Male or Female/Female

4 Divisions:
Rx
Masters Rx (40+)
Scaled
Teens (12+)

Take Advantage of Early Registration Discount:
$140 per Team - thru March 3rd
$170 per Team - thru April 21st

Movements will be announced soon!

Sponsors
Most of the money we have been able to donate over the past 6 years is in large part because of the support of our sponsors. 

---Signup a $500+ Sponsor and get Free Registration for 1 Team! Contact crossfitwylie@gmail.com--- 



Important Links

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2018 CF4CF SUPPORTERS

 

 Sponsorship Inquiries: crossfitwylie@gmail.com


“Leaving it all on the floor, to create more tomorrows for those with Cystic Fibrosis!”

Proud Supporter Badge

#cf4cf #crossfitwylie #justbreathe
Sat, April 27, 2019 8:00 AM - 1:00 PM Central Standard Time
CrossFit Wylie
120 Security Ct, Wylie, Texas, United States
CrossFit Wylie

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