Competition by: CrossFit Orrville Manager, Lexi Nussbaum, Trainer, Zach Glaser and Trainer, Beccah Roth
5th Annual CF4CF Competition

We are excited to host our 5th annual CF4CF (CrossFit for Cystic Fibrosis) competition!  All proceeds from the competition will be donated to the Cystic Fibrosis Foundation. We have had such awesome support at our past CF4CF competitions and can't wait to do it again. 

Cystic Fibrosis is close to our hearts here at CrossFit Orrville, as one of our families has two grandchildren who suffer from this disease. Cystic Fibrosis is a genetic, progressive disease that primarily affects the lungs and pancreas, making it difficult to breath over time. Let’s join together and do something we love for a family we love!


3 DIVISIONS: We have both Men's and Women's Rx, Intermediate, and Scaled divisions. Teams are two person teams; MM/FF.  With respect to COVID19, divisions will be run separately as a stand alone competition, a generic timeline is below. We will be releasing a specific timeline as the date gets closer.

8AM - 10AM: M&W scaled division competition and awards

11AM - 1PM: M&W intermediate division competition and awards

2PM - 4PM: M&W Rx division competition and awards

#CF4CF #CrossFitOrrville #WodifyArena
FAQ's

WODs may contain, and are not limited to, the movements below.  These standards are simply a guideline for the competition.  Weights listed are subject to change.

Rx Division

  • Power Clean 185/135
  • Handstand Walk
  • 50/35 DB Movements
  • Rope Climb
  • Box Jumps 24/20
  • Toes to Bar
  • Running
  • Familiar with Olympic lifts

Intermediate Division

  • Power Clean 135/95
  • Wall Walk
  • 35/25 DB Movements
  • Box Jumps 20/16
  • Knees to Chest
  • Running
  • Familiar with Olympic lifts

Scaled Division

  • Power Clean 95/65
  • Bear Crawl
  • 25/15 DB Movements
  • Box Jumps 16/12
  • Knees to Waist
  • Running
  • Familiar with Olympic lifts
Sat, May 22, 2021 8:00 AM - 4:00 PM Eastern Standard Time
CrossFit Orrville
1330 N Main St, Orrville, Ohio, United States
CN
CrossFit Orrville Manager, Lexi Nussbaum

TG
Trainer, Zach Glaser

TR
Trainer, Beccah Roth

Copyright © Wodify Technologies Ltd 2021. All rights reserved. For company information and other legal bits, see our Terms of Service.
We are using cookies hope that's cool. Here's our Privacy Policy