Competition by: CrossFit Blue Diamond
CFBD Summer Showdown

Same sex partner competition with RX and scaled divisions! There will be 3 partner workouts for all teams. WODs will be released June 20th. Women's tanks and T-shirts are included in ticket price if you sign-up before July 30th. Registration closes on August 11th. Heat times will be released a week before the competition. There will be a final WOD for the top 3 teams in the RX divisions. 

Division standards:

RX- barbell movements for reps at 135/95, box jumps, wallballs 20/14, chest to bar pull-ups, toes to bar, double unders, running, & 1 partner should be able to do bar/ring muscle ups. 

Scaled- barbell movements for reps at 75/55, step-ups, wallballs 14/8, ring rows/jumping pull-ups, sit-ups, single unders, & rowing, 

Mon, August 13, 2018 8:15 PM - 10:00 PM Eastern Standard Time
CrossFit Blue Diamond
80 Denslow Rd, East Longmeadow, Massachusetts, United States
CrossFit Blue Diamond

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