Competition by: Crossfit Epically Awesome and Project Hope Recovery Center
Epically Awesome Throwdown

Join us for the 2nd annual EPICALLY AWESOME THROWDOWN on August 21, 2021 benefiting PROJECT HOPE RECOVERY CENTER. There will be THREE divisions this year, scaled, intermediate, and RX (see standards below- movements are not limited to the list). Athletes will compete in 2-person same sex (male or female) teams. $125 (plus fees) for team registration (price will go up on 6/1 to $140) and includes an athlete T-shirt. Waivers will be signed online and will be available at athlete check in. Prize bags for all male and female divisions podium!


LAST DAY TO REGISTER TO GUARANTEE A SHIRT IS AUGUST 4, 2021!

For more questions, standards, and upcoming info check our Epically Awesome Throwdown on Facebook or email challiss@crossfitepicallyawesome.com.



MOVEMENT STANDARDS 

RX

Muscle Up (ring and bar)

Handstand push-ups

Chest to Bar pull-ups

Toes to Bar

Double Unders

Box Jumps up to 30/24"

Kettlebell Swings 70/53#

Wallballs up to 30/20# 

Dumbbell Movements 50/35#

Assault bike

Concept2 rower

Run 400m

Wreck Bag 50/40#

Sled pull/push 135/90# added

Burpees to target

Pistols

Ring dips

Barbell movements 135/95#

    -Includes clean, snatch, ground to overhead, shoulder to overhead, thruster, squat  (overhead, front, and back)

Deadlift 225/155


INTERMEDIATE

*Division not appropriate for athletes with butterfly PU or rx strict HSPU

Pull-ups

Handstand push up with two ab mats

Toes to Bar

Double Unders

Box Jumps up to 24/20"

Kettlebell Swings 53/35#

Wallballs up to 20/14#

Dumbbell Movements 40/25#

Assault bike

Concept2 rower

Run 400m

Wreck Bag 40/30#

Sled pull/push 90/45# added

Burpees

Barbell movements 95/65#

    -Includes clean, snatch, ground to overhead, shoulder to overhead, thruster, squat (overhead, front, and back)

Deadlift 185/135


SCALED

*Division not appropriate for athletes with rx pull-ups, double unders, etc.

Jumping Pull-Ups

Hand release push-ups

Hanging knee raises

Single unders

Step ups 24/20"

Wallballs 14/10#

DB Movements 20/15#

Assault bike

Concept2 rower

Run 200m

Wreck bag 30/20#

Sled push/pull 45/25# added

Burpees

Kettlebell Swings 35/26#

Barbell movements 75/55#

    -Includes clean, ground to overhead, shoulder to overhead, thruster, squat (front and back)

Deadlift 135/95



#WodifyArena #cfeathrowdown #crossfitepicallyawesome
Sat, August 21, 2021 8:00 AM - 6:00 PM Central Standard Time
Crossfit Epically Awesome
314 Eglin Pkwy NE, Fort Walton Beach, Florida, United States
Crossfit Epically Awesome

Project Hope Recovery Center
Saving lives from addiction & giving hope to those in crisis. Discover a place to start over, where people come to find recovery from all types of addictions.  Our purpose is to provide an effective and comprehensive Christian faith-based solution to life-controlling problems.

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