Division Standards

Rx Division:

Snatch #115/75

C&J #155/105

Deadlift #185/125

Rope Ascents

Chest-to-bar Pull-ups

Toes-to-bar

Handstand Push-ups

Bar Muscle-ups(Men only)

Double-unders

Scaled Division:

Snatch #95/65

C&J #135/95

Deadlift #155/105

Ground Rope Pulls

Pull-ups(Men only)

Ring Rows

Hanging Knee Raises

Hand Release Push-ups

*All weights are working weights, not maxes