Competition by: Jessica Del Bosque and Allyson Brinkley
CFK Throwdown

Same gender teams of 2. Team price is $120.00 total or $60/person! T-Shirts are included and can also be purchased for $15.00.

There are 3 divisions to choose from:

Scaled - 16 Men & 16 Women Teams *Teens are encouraged to join this division.

Power Clean - 115 / 75

OHS 95 / 65

Deadlift 185 / 115

Knee Raises

Pull-up / Jumping Pull-ups

Intermediate - 16 Men & 16 Women Teams

Power Clean - 135 / 95

OHS 115 / 75

Deadlift 205 / 135


Pull-ups / C2B

Double Unders

Box Jumps

Ring Dips

Rx - 16 Men & 16 Women Teams

Power Cleans 155 / 105

OHS 135 / 95

Deadlift 255 / 155


Pull-ups / C2B

Double Unders

Box Jumps

Muscle ups - Ring/Bar

​​​​​​​Throughout the day you will completing 2 WODs and a Max Out Event. 

Both athletes will compete in every event. You will be given all of the workouts 3 days in advance.  Top 5 teams in each the RX division will compete in a final WOD that will be announced just after the last event.


Awards will be given to the top three teams in each division.

Food & Beverages

We will be selling Waters and Energy/Recovery Drinks.  

Entry Fee For Spectators

​​​​​​​There will be a fee of $5 for spectators to enter into the Facility.  Kids under the age of 10 are free.


Currently we will have the following vendors:

Cambro - Merch.​​​​​​​

Barbell Alpha Apparel - Merch.

Brooklyn Lifting Co. - Merch.

Rocks Discount Vitamins and More - Supplements

Holiday Inn Express & Suites - Preferred Hotel

QuickFit Foods - Meal Preps


What should I bring as an athlete?

Athletes bring jump rope and any other accessories needed for each WOD.  Goggles are recommended but not required for the swim.  Front parking lot will be reserved as a hang out/vendors area between each WOD.  It is highly recommended to bring pop up tents and chairs to accommodate yourself between each WOD.  Coolers and snacks are also recommended.

Athletes Arrival

  • Check-In from 6:30am-7:30am Saturday morning.  Checking in on Friday is an option if you want to get it out of the way, we should be there all day! 
  • There will be a briefing held at 7:45am.  Heat 1 will begin at 8am.
  • Upon arrival athletes will check in at front desk to receive packet with score cards and heat and lane assignments.

Warm Up Area

Turf area on right side of facility will be reserved as the warm up area for all athletes.

Athlete Prep

All athletes will be responsible for keeping track of competition progress.  Athletes will be expected to be lined up for their heat 5 mins prior to their heat.

Sat, July 10, 2021 8:00 AM - 6:00 PM Central Standard Time
CrossFit Kingsville
230 E King Ave, Kingsville, Texas, United States
Jessica Del Bosque
CrossFit - Owner

Allyson Brinkley
CrossFit Kingsville - Head Coach

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