Same gender teams of 2. Team price is $120.00 total or $60/person! T-Shirts are included and can also be purchased for $15.00.
There are 3 divisions to choose from:
Scaled - 16 Men & 16 Women Teams *Teens are encouraged to join this division.
Power Clean - 115 / 75
OHS 95 / 65
Deadlift 185 / 115
Knee Raises
Pull-up / Jumping Pull-ups
Intermediate - 16 Men & 16 Women Teams
Power Clean - 135 / 95
OHS 115 / 75
Deadlift 205 / 135
T2B
Pull-ups / C2B
Double Unders
Box Jumps
Ring Dips
Rx - 16 Men & 16 Women Teams
Power Cleans 155 / 105
OHS 135 / 95
Deadlift 255 / 155
Muscle ups - Ring/Bar
Throughout the day you will completing 2 WODs and a Max Out Event.
Both athletes will compete in every event. You will be given all of the workouts 3 days in advance. Top 5 teams in each the RX division will compete in a final WOD that will be announced just after the last event.
Awards
Awards will be given to the top three teams in each division.
Food & Beverages
We will be selling Waters and Energy/Recovery Drinks.
Entry Fee For Spectators
There will be a fee of $5 for spectators to enter into the Facility. Kids under the age of 10 are free.
Sponsors/Vendors
Currently we will have the following vendors:
Cambro - Merch.
http://www.cambroapparel.com/
Barbell Alpha Apparel - Merch.
Brooklyn Lifting Co. - Merch.
Rocks Discount Vitamins and More - Supplements
Holiday Inn Express & Suites - Preferred Hotel
QuickFit Foods - Meal Preps
What should I bring as an athlete?
Athletes bring jump rope and any other accessories needed for each WOD. Goggles are recommended but not required for the swim. Front parking lot will be reserved as a hang out/vendors area between each WOD. It is highly recommended to bring pop up tents and chairs to accommodate yourself between each WOD. Coolers and snacks are also recommended.
Athletes Arrival
Warm Up Area
Turf area on right side of facility will be reserved as the warm up area for all athletes.
Athlete Prep
All athletes will be responsible for keeping track of competition progress. Athletes will be expected to be lined up for their heat 5 mins prior to their heat.