CrossFit Epically Awesome is hosting our fourth annual competition, Epically Awesome Throwdown, on Saturday, September 9, 2023 to find the fittest duo in the region.
5 events. 3 divisions: Rx, intermediate, and scaled. Same sex teams of 2.
Over $2000 in cash and prizes awarded to podium finishers.
Waivers can be signed online and will be available at athlete check in.
LAST DAY TO REGISTER TO GUARANTEE A SHIRT IS AUGUST 14, 2023!
For all upcoming info, see our posts on Facebook and Instagram or email us at cfea@crossfitepicallyawesome.com if you have questions.
GRAB YOUR PARTNER AND GET READY TO THROWDOWN!
MOVEMENT STANDARDS (NOT LIMITED TO THIS LIST)
RX
Muscle Up (ring and bar)
Handstand push-ups
Chest to Bar pull-ups
Wall Walks
Toes to Bar
Double Unders
Box Jumps up to 30/24"
Kettlebell Swings 70/53#
Wallballs 20/14#
Dumbbell Movements 50/35#
Bike (Assault and/or Echo)
Concept2 rower
Concept2 ski erg
Run 400m
Wreck Bag 50/40#
Sled pull/push 135/90# added
Burpees to target
Pistols
Ring dips
Barbell movements 135/95#
-Includes clean, snatch, ground to overhead, shoulder to overhead, thruster, squat (overhead, front, and back)
Deadlift 225/155#
INTERMEDIATE
*Division not appropriate for athletes with butterfly PU or rx HSPU*
Pull-ups
Chest to Bar pull-ups (added 7/17/23)
Handstand push up with 1 abmat (formerly 2 abmats, edited 7/17/23)
Box Jumps up to 24/20"
Kettlebell Swings 53/35#
Dumbbell Movements 40/25#
Wreck Bag 40/30#
Sled pull/push 90/45# added
Burpees
Barbell movements 95/65#
Deadlift 185/135#
SCALED
*Division not appropriate for athletes with rx pull-ups, double unders, etc.*
Jumping Pull-Ups
Ring Rows (added 7/17/23)
Hand release push-ups
Scaled Wall Walks
Hanging knee raises
Single unders
Step ups 24/20"
Wallballs 14/10#
DB Movements 20/15#
Run 200m
Wreck bag 30/20#
Sled push/pull 45/25# added
Kettlebell Swings 35/26#
Barbell movements 75/55#
-Includes clean, ground to overhead, shoulder to overhead, thruster, squat (front and back)
Deadlift 135/95#