Join us for the Fall Brawl at CrossFit Lehigh Valley - An individual competition to test your fitness! Compete for CASH prizes (1st place = $150, 2nd place = $100, 3rd place = $50 for ALL divisions) as well as other prizes from our sponsors (Hylete, EliteSRS Jump Rope, EBoost, and more)!

We will have Rx and Scaled divisions for both men and women.

Tickets are $80 per person. We will be having a ticket presale through the month of May where you can use code FB-EARLYBIRD for $5 off of your ticket. Registration includes participation in the event as well as an event t-shirt. NO REFUNDS. Ticket transfers upon approval by the event coordinator. 

We will have a MINIMUM of 5 individuals per division and a CAP of 15, so grab your friends and act FAST.

Workouts and movement standards to be announced at a later date TBD.

As an Rx athlete, you should be able to perform the following movements:

• Clean and Jerk 155/105
• Snatch 135/95
• Wall Balls 20/14
• Wall Walks to a 10" target
• Pull-ups (any variation)
• C2B Pull-ups (any variation)
• Toes To Bar
• DB Snatch 50/35
• KBS 53/35
• Box Jumps 24/20"

As a Master's Rx athlete, you should be able to perform the following movements:

• Clean and Jerk 105/75
• Snatch 95/65
• Wall Balls 14/10
• Wall Walks to a 10" target
• Pull-ups (any variation)
• Toes to Bar
• DB Snatch 35/25
• KBS 35/26.5
• Box Step-Ups 24/20"

As a Scaled athlete, you should be able to perform the following movements:

• Clean and Jerk 105/75
• Snatch 95/65
• Wall Balls 14/10
• Wall Walks to a 10" target
• Jumping Pull-ups
• Knee Raises
• DB Snatch 35/25
• KBS 35/26.5
• Box Step-Ups 24/20"

As a Master's Scaled athlete, you should be able to perform the following movements:

• Clean and Jerk 75/55
• Snatch 45/35
• Wall Balls 10/8
• Wall Walks to a 24" target
• Jumping Pull-ups
• Knee Raises
• DB Snatch 25/15
• KBS 26.5/15
• Box Step-Ups 24/20"