6th Annual Fort Games at Smallville Athletics March 19th & 20th 

M/M, F/F, M/F Partner Competition Rx. Intermediate. Scaled.

Fort Games 2022 Standards

Rx Division

Power/Squat Clean and Jerk 185/125

Power Snatch 155/105

Front/Back Squat 185/125

OHS 155/105

Thruster 135/95

Any DB Movements 50/35

American Kettlebell Swing 70/44

Sandbag Clean 150/100

Wall Ball 20/14 (10'/9')

Ring & Bar Muscle Ups

Pull Ups & Chest 2 Bar 

Toes to Bar

Rope Climbs

Double Unders

HSPU

Box Jumps 30/24

Burpees

Running

Rowing

Echo & Bike Erg

Intermediate Division

Power/Squat Clean and Jerk 135/95

Power Snatch 115/75

OHS 115/75

Thruster 95/65

Front/Back Squat 155/105

Any DB Movements 50/35

American Kettlebell Swing 53/35

Sandbag Clean 100/70

Wall Ball 20/14 (10'/9')

Pullups

Toes to Bar

Rope Climbs

Double Unders

Kipping Handstand Pushup w/ 1 Abmat

Box Jumps 24/20

Bear Crawl / Wheel Barrow

Burpees

Running

Rowing

Echo & Bike Erg

Scaled Division

Power or Squat Clean and Jerk 95/65

Power Snatch 75/45

Thruster 75/45

Front/Back Squat 95/65

DB Snatch 35/20

Sandbag Clean 70/50

American Kettlebell Swing 44/26

Wall Ball 14/10 (10/9')

Jumping Pullups

Knee Raises

Single Unders

Pushup/Knee Pushup

Step Up 24/20

Bear Crawl / Wheel Barrow

Running

Rowing

Echo & Bike​​​​​​​ Erg

*Both team mates should be able to perform all weights and movements. These are general weights that you should be able to perform for reps at a higher intensity. 

* These are general weights for reps however athletes should be ready for all scenarios of ladders that exceed weights that are listed above. Weights listed above should be weights you are comfortable moving in a metcon, not the most you are capable of moving. 

*All divisions capable of doing a Max Lift or Max Reps.