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Competition by: CrossFit Enforce
Goblin Games

Get ready to throw down with the CFE Crew for our 1st CrossFit Competition.  This is open only to members of CrossFit Enforce.  We will have two divisions, Rx and Scaled.  Teams can be of any gender or combination within the division - don't worry we will ensure equity!!  Not sure which division - see the guidance below or ask a coach. 

*Top 3 teams from each division will move to the finals*

*Prizes for top finishers, best costume (yessss), and a few other surprise categories*

RX
ABLE TO PERFORM MOST OF "THE GIRLS" AND CFE WODS RX. THIS INCUDES WEIGHTS AND GYMNASTICS SKILLS. 

SCALED
TEND TO SCALE MOST CFE WODS. WORKING WEIGHTS (NOT 1RMS)- CLEAN & JERK 85/55, DB’S 35/20, K2WAIST

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FAQ's

I want to compete but don't have a partner:  No problem.  Add your name and preferred division to the rolling whiteboard near the bathrooms.  A great opportunity to get to know someone you may not typically see at the gym.

Will the workouts be released in advance?  Yes, we will be letting you know the WODs 1-2 weeks prior to the competition.

Where do we park?  We will issue more specific parking instructions but parking in the lower lot by AC Delco is the best bet.  

What is this I see about costumes??  We will have a costume contest during the break between WODs.  You don't have to wear your costume while you workout unless you really want to!

How and when do we warm up?  You will have time to warm up before your event heat.  Since you know the WODs in advance you should also determine what you need to do to prepare and be ready.  Of course CFE coaches will be around if you get stuck.

Will there be food on sight or should I pack lunch?  We are determining if it is possible to get a vendor for the event.  But please think about what you will need to fuel your body for multiple WODs in one day and come prepared.

Sat, October 22, 2022 8:00 AM - 6:00 PM Eastern Standard Time
CrossFit Enforce
7851 Beechcraft Ave, Ste F&G, Gaithersburg, Maryland, United States of America
CrossFit Enforce

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