Competition by: Train 8Nine
Grove Duo Throwdown 2

The Grove Duo Throwdown 2 (GDT2) is CrossFit Coconut Grove's in-house CrossFit competition that takes place in the heart of Coconut Grove, Train 8Nine.

This competition is a one day event that will kick off on Saturday, May 14, 2022.  Teams of two men or women, RX and Scaled, will be tested by four WODS, one being a surprise till the day of the competition. Each WOD challenging the athletes and forcing them to work and pull their own weight but also mesh together to work as one.

COMPETITION STANDARDS

Male RX Standards

  • Thruster (135#)
  • Deadlift (250#
  • Single DB (50#)
  • Snatch, clean, hang snatch, hang clean, overhead squat, shoulder-to-overhead 
  • Wallball (20#/10')
  • Double-unders
  • All gymnastic movements (including synchorinized)

Female RX Standards

  • Thruster (85#)
  • Deadlift (185#
  • Single DB (35#)
  • Snatch, clean, hang snatch, hang clean, overhead squat, shoulder-to-overhead 
  • Wallball (14#/9')
  • Double-unders
  • All gymnastic movements (including synchorinized)

Male Scale Standards

  • Thruster (105#)
  • Deadlift (155#)
  • Single DB (35#)
  • Snatch, clean, hang snatch, hang clean, overhead squat, shoulder-to-overhead 
  • Wallball (14#/10')
  • Single-unders
  • Hand-release push-ups
  • Ring row
  • Hanging knee raises
  • Jumping pull-up
  • Open standard wall-walks 

Female Scale Standards

  • Thruster (65#)
  • Deadlift (115#)
  • Single DB (20#)
  • Snatch, clean, hang snatch, hang clean, overhead squat, shoulder-to-overhead 
  • Wallball (10#/9')
  • Single-unders
  • Hand-release push-ups
  • Ring row
  • Hanging knee raises
  • Jumping pull-up
  • Open standard wall-walks 
#crossfitcoconutgrove #gdt2 #train8nine #groveduothrowdown2
Sat, May 14, 2022 8:00 AM - 6:00 PM Morocco Standard Time
Train 8Nine the Home of CrossFit Coconut Grove
3117 Bird Ave, Miami, Florida, United States
Train 8Nine
Home of CrossFit Coconut Grove.


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