$169/Team, Includes Men's Tri-Blend T-Shirt or Women's Racerback Tank
Must be registered by 5/26 to get a t-shit/tank/team sign
Minimum of 3 Workouts, a Floater workout and the Final
Athlete Check-In is at 7:15 am
Event briefing starts at 8:00 am
RX:
Gymnastics: T2B, C2B, Plate Deficit HSPU, Piistols, No Muscle Ups
Dumbbell Movements: 50/35
Barbell STOH: 155/105
Barbell GTOH: 135/95
DoubleUnders
Box Jumps: 30/24
Intermediate:
Gymnastics: T2B, Pull-ups, HSPU
Dumbbell Movements: 45/30
Barbell STOH: 135/95
Barbell GTOH: 115/85
Double Unders
Box Jumps: 24/20
Scaled:
Gymnastics: Knee Raises, Jumping Pull-ups
Dumbbell Movements: 35/25
Barbell STOH: 95/65
Barbell GTOH: 75/55
Single Unders
Box Jumps: 24/20 (Step ups allowed)
**WORKOUTS WILL BE RELEASED PRIOR TO EVENT**