Competition by: BearFight CrossFit
HeatWave

RX Divisions (M/M & F/F) - Saturday, June 12, 2021

Intermediate & Scaled Divisions (M/M, F/F, M/F) - Sunday, June 13, 2021

$169/Team, Includes Men's Tri-Blend T-Shirt or Women's Racerback Tank

Must be registered by 5/26 to get a t-shit/tank/team sign

Minimum of 3 Workouts, a Floater workout and the Final

Athlete Check-In is at 7:15 am 

Event briefing starts at 8:00 am

STANDARDS:

RX:

Gymnastics: T2B, C2B, Plate Deficit HSPU, Piistols, No Muscle Ups

Dumbbell Movements: 50/35

Barbell STOH: 155/105

Barbell GTOH: 135/95

DoubleUnders

Box Jumps: 30/24

Intermediate:

Gymnastics: T2B, Pull-ups, HSPU

Dumbbell Movements: 45/30

Barbell STOH: 135/95

Barbell GTOH: 115/85

Double Unders

Box Jumps: 24/20

Scaled:

Gymnastics: Knee Raises, Jumping Pull-ups

Dumbbell Movements: 35/25

Barbell STOH: 95/65

Barbell GTOH: 75/55

Single Unders

Box Jumps: 24/20 (Step ups allowed)

**WORKOUTS WILL BE RELEASED PRIOR TO EVENT**

REGISTRATION INSTRUCTIONS: Once the team captian completes the registration, an email will be sent to their team-mate for them to complete their portion with their shirt size.  The team Captian can chose to pay the ticket in full or divide the payment and their partner will pay the balance when they complete their registration. 

REGISTRATION CLOSES: June 5th at Mid-Night

REFUND POLICY: You can request a full refund 14 days prior to the comp and IF the event has to be cancelled, we will issue full refunds.

#WodifyArena
Sat, June 12, 2021 7:15 AM - Sun, June 13, 2021 10:00 PM Eastern Standard Time
BearFight CrossFit
5595 Raby Rd, Norfolk, Virginia, United States
BearFight CrossFit
Bearfightcrossfit@gmail.com
(757)816-2332

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