Summary

This seminar will take place at Basic Gym, Kristianstad, Sweden on 3-4th February 2018.

• The seminar sign-up is split into two groups to cater for both beginner and advanced athletes - group prerequisites outlined below.
• Each group is limited to 10 participants.
• Cost for participant is £249 which includes:
  • Two day seminar
  • 1 month of programming
  • 1 Jacked Gymnastics t-shirt / tank top.
• The full schedule of the two days is outlined below. In most cases, each session will start with a short amount of theory followed with lots of practical, hands on work.

Payment system is currently not integrated with this site, therefore upon sign-up, you will be sent a separate invoice via PayPal for payment, confirming your spot.

Full details below. For more information or any questions regarding a seminar please Contact Us

Schedule

Saturday 3rd February

• 9:00 - 10:30 - Beginner Group - Kipping Ring Muscle-up Progressions & Accessory
• 10:45 - 12:15 - Advanced Group - Kipping Ring Muscle-up Technique, Threshold & Accessory
• 13:45 - 15:15 - Beginner Group - Handstand Progressions & Accessory
• 15:30 - 17:00 - Advanced Group - Advanced Handstand Walking Variations & Advanced Handstand Progressions (Free standing HSPU, Press to Handstand)

Sunday 4th February

• 9:00 - 10:00 - Advanced Group - Bar Muscle-up Technique and Threshold
• 10:15 – 11:15: Beginner Group - Foundational Development & Strict HSPU
• 12:45 – 14:00 - Advanced Group - Foundational Development, HSPU Threshold & Rope Climb Technique
• 14:15 – 15:15 - Beginner Group - Butterfly Pull-ups & Bar Muscle-up Progressions
• 15:30 - 16:30 - Both Groups - Mobility
• 16:30 - 18:00 - Both Groups - Core, Programming Theory, Q&A

Beginner Prerequisites

No pre-requisites. However, you will get more out of the seminar if you can already do a few strict pull-ups and strict ring dips. We can give you the tools to progress in the required skills but there is of course an underlying foundation of strength that is required in order to progress during the seminar.

Advanced Prerequisites

• Able to complete 3 kipping bar and ring muscle-ups, consistently
• Able to handstand walk 5m consistently
• Able to complete 8/5 strict HSPU, consistently

 Cancellation Policy

• 28 days of notice is required for camp / seminar cancellations. Any cancellations by an athlete or team with 28 or more days of notice will be processed and a £50.00 administration fee per athlete will apply.
• Cancellation Within 27 Days Of Camp / Seminar – No cancellations by an athlete or team will be accepted within 27 days of the beginning of camp / seminar.
  Medical Cancellations – Cancellation is permitted where an athlete or team is not able to participate for medical reasons. A doctor’s note confirming that the athlete or team is not permitted to participate is required and upon receipt a refund will be processed. However a £50.00 administration fee per athlete will apply.
• Instead of cancellation, an athlete can opt to pass on their spot to someone else. However, it is the athletes responsibility to find a suitable replacement that meets the seminar criteria. To pass on a spot, the athlete should contact Jacked Gymnastics directly (info@jackedgymnastics.com)
• Jacked Gymnastics has the right, in rare cases, to cancel or postpone any camp / seminar without prior notice. In the rare case this happens, all participants will be given a full refund.

Terms & Conditions

Please click here for full terms & conditions.