Join Kanna Fitness on Saturday, June 11, 2022 for KANNA FEST!

REGISTRATION CLOSES MAY 27th.  May 20th will be your last day to get a Kanna Fest T-Shirt.

This same-sex partner competition (M/M, F/F) will have two (2) divisions: Rx and Scaled.

Athletes competing in the RX Division should be able to have the ability to complete the following barbell and bodyweight movements in a workout setting, for reps not as a 1RM. 

• Clean and Jerks at 155/105
• Front Squat 155/105
• Snatch & OH Squat 115/95
• Deadlifts at 225/155
• Wallballs 20/14 
• CtB Pull-ups
• Toes-to-Bar
• Burpee Box Jump Overs
• Double-Unders

At minimum, Scaled athletes competing should be able to:

• Clean and Jerks at 95/65
• Front Squat 95/65
• Snatch & OH Squat 75/55
• Deadlifts at 185/125
• Wallballs 14/10 
• Jumping Pull-ups
• Hanging Knee Raises
• Burpees
• Jump Rope Singles

Here's some important info to help prepare for the day of!

• Getting There: Once you get to the Ambler Yards campus, look for the school busses and you'll find us.  The gym has a large "KANNA FITNESS" sign above the garage door!
  
  
• Parking: Plenty of parking is available in the lots directly in front of and adjacent to the gym.
  
  
• Check- In: All athletes must check in between 7:30 AM and 8 AM.  WOD review will begin promptly at 8 AM.  **Expect to be done between 2-3PM.
  
  
• Come prepared!  Remember to bring:
  • Extra change of clothes – if you get really sweaty, you might want an outfit change!
  • Extra athletic tape for your fingers or wrists, if you use it. For grip, we have chalk; WOD wax is not allowed.
  • Anything you typically use in your gym, such as weightlifting shoes, wrist wraps, knee sleeves, etc.
  • Money or a credit card! Barista Jake's Coffee Cart will be on site with various food & drink offerings.  Well Crafted Beer and The Lunch Box will both be open for business during and after the comp!
  • SNACKS! Carb or protein-based snacks are best. You’ll want to try to eat something small directly after each of your workouts to maintain energy throughout the day.
    
    
• No Refunds: Please be mindful that if you cannot participate in the competition, we are unable to issue a refund for any reason.
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• Trading Places – You can substitute an athlete up until the day of competition!