Your favorite small town competition is back and better than ever! This will be an individual competition with Scaled, Intermediate, and Rx divisions for both male and female individuals. We will cap the competition at 40 athletes total across all divisions. The $85 registration includes: 4 WODs with a possible final WOD for the top athletes in each division, a shirt (if registered by June 1st), a better-than-average swag bag, and bragging rights on the line!

Workouts will not be released prior to the competition. To help decide which division you should register for, the following are things athletes in each division should be able to do, but not necessarily what will be in the workouts :

Scaled - #65/45 snatch, jumping pull-ups, #14/10 wall ball, #95/65 clean

Intermediate -#95/65 snatch, pull-ups, #20/14 wall ball, #135/95 clean

Rx - Handstand push-ups, #115/85 snatch, bar muscle-ups, DU, #30/20 wall ball, #185/125 clean