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Competition by: Left Coast CrossFit
Left Coast Classic with 5.11 Tactical

​​​​​​​The Left Coast Classic featuring 5.11 Tactical and brought to you by Left Coast CrossFit is a functional fitness competition located in the heart of Southern California.

WHEN: Saturday, June 15, 2019 from 8am-5pm

WHERE: Left Coast CrossFit

COMPETITORS: Individual athletes will categorized within two different divisions (Rx & Scaled) and in Male and Female groupings, as well as Teens/Masters divisions (14-17 and 55+).

PRIZES: 1st, 2nd and 3rd place finishing individuals for each division will all receive prizes, including free gear and supplements for each division winner.

WORKOUTS: Movement standard videos and descriptions coming soon! If you have questions on which division is best for you please visit our FAQ section below-->

So come out and enjoy the the amazing CrossFit community, compete with your friends and test your hard earned fitness at the newest Left Coast Classic! Space is limited to the first 80 individuals so grab a training partner and sign up today. Register here at Wodify Arena or email us at info@leftcoastcrossfit.com if you have any questions. 

#LCCF #LeftCoastClassic #LeftCoastCrossFit
FAQ's

Workout #1 - TBA:

Workout #2 - TBA:

Workout #3 - TBA:


What is an Rx Division baseline guide?

  • Athletes should be able to complete most (>90%) benchmark workouts with the Rx weights and movements. Athletes able to compete in the CrossFit Open Rx and might get stuck on one movement. However, it might be a good idea if a member of your team can do that all the movements. Some examples of workouts you should be able to do Rx are Fran, Elizabeth, Diane, Grace, Isabel...

What is a Scaled Division baseline guide?

  • Athletes regularly complete 80% of their movements scaled. Pull ups are all assisted (bands, jumping pull ups, ring rows). Weights lifted are normally less than Rx (65/35# thrusters for example). Full ROM push ups may be difficult, box jumps are generally steps ups, wall ball shots are with a 10# ball to an 8′ or 9′ target. Single unders only or heavy rope singles. Toes to bar are not expected and hanging knee raises or sit ups are substituted.

Do you need volunteers or judges?

  • YES! We'd love for you to be a part of the Left Coast Classic Team :) all you have to do is click the blue "REGISTER" button above and choose "Judge" or "Volunteer" and we will be in contact with you soon!
Sat, June 15, 2019 8:00 AM - 6:00 PM Pacific Standard Time
Left Coast CrossFit
28062 Forbes Rd, Laguna Niguel, California, United States
Left Coast CrossFit
At Left Coast CrossFit we value community, hard work, accountability and personal growth. We help you cultivate true fitness, forged over time by developing your strengths and working on your weaknesses. We refuse to accept mediocrity from ourselves or from our members.

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