Join Deep River Fit for the third annual Legends Never Die Team competition!
For the first time, the competition will take place at Mud Island at Big River Fit Fest!
DRF will be hosting a one day, 2 Person Team Competition, with RX and Intermediate teams. Be prepared for at least four events AND the possibility of getting wet!
Ticket includes t-shirt (unisex) and tanks (female cut). Teams will be asked to provide a team photo after sign up. Communication with teams will be done through email, so please provide an accurate email address with sign up!
This event will be hosted outside at Mud Island. Please bring anything you might need for the day (tent, coolers, chairs, drinks, and food).
Volunteers can also sign up here. Competitions like this can't function without volunteers, so please consider lending your time! Volunteers will get a meal and a t-shirt.
RX Men/Women:
Overhead Squats 155/105
Front Squats 185/125
Deadlifts 225/155
Cleans 185/135
Snatches 185/125
Shoulder to Overhead 185/125
Thrusters 135/95
Kettlebell Swings 70/53
*Full ROM for all body weight movements. Ability to perform advanced gymnastic movements (EX: chest-to-bar pull ups, handstand push ups, handstand walk, toes-to-bar, bar/ring muscle ups, pistols, etc.)
INTERMEDIATE Men/Women:
Overhead Squats 115/65
Front Squats 115/75
Cleans 135/85
Deadlifts 155/105
Shoulder to Overhead 115/75
Snatches 95/65
Kettlebell Swings 53/35
Chin over bar pullups
*Ability to perform movements that have been in the CrossFit Games Open scaled division.
REMINDER: ALTHOUGH SOME OF THESE MOVEMENTS MAY NOT BE USED IN THE COMPETITION, PLEASE NOTE THAT THESE WEIGHTS SHOULD BE CONSIDERED AS WORKING WEIGHT IN A WORKOUT.
Workouts have been released! Check out the event details on the Workouts Tab
If you have any questions, please reach out to deepriverfitness@gmail.com for assistance.
Want a shirt for a friend? There will be shirts for purchase in advance of the competition. Sign up here (must pay in advance):
The shirt designs are:
Charcoal:
Smoke:
Mustard:
Rust:
The inaugural festival is scheduled for October 8, 2022 at Mud Island River Park. All proceeds from this year’s event will go to Memphis-based nonprofit Kings of Grit, which works with local inmates on wellness and life skills in order to enable successful re-entry into the community after incarceration.
Big River Fitness Festival is an all-day free public event designed to foster a community of fitness in Memphis by engaging the Mid-South in the areas of fitness, wellness, and health. In its inaugural year, proceeds will benefit Kings of Grit, a local nonprofit organization that seeks to transform the lives of young men in the prison system through fitness, competition, and community.