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Competition by: Train 8NINE - Home of CrossFit Coconut Grove and Perito Urology
Memorial Day Murph 2022

***Register by May 16th to receive your shirt by event date.  Registrants after May 16th will be contacted to pick up their shirt at TRAIN 8NINE.  


Memorial Day Murph 2022 is presented by Train 8NINE, Home of CrossFit Coconut Grove and Perito Urology.  Benefitting the Lt. Michael P. Murphy Memorial Scholarship Fund. 

The event will be held on Memorial Day, Monday, May 30th at Train 8NINE. 

The classic CrossFit workout named "Murph" honors fallen Navy Seal Lt. Michael P. Murphy.  Lt. Murphy developed and originally named the workout "Body Armor" while on deployment in Afghanistan.   In 2005, Lt. Murphy and his team were killed while in combat with the Taliban as he radioed for reinforcement. His call saved the life of Marcus Luttrell, a story that got depicted by Mark Wahlberg in the movie Lone Survivor. 

The workout Murph starts with a 1-mile run followed by 100 pull-ups, 200 push-ups, 300 squats, and finishes with a 1-mile run all while wearing a 20# vest for men and 14# vest for women. 

You may register for the $30 ticket which includes our official MURPH t-shirt and net proceeds benefit the Lt. Michael Murphy Memorial Scholarship Fund.  You may also register for the FREE ticket that does not include a t-shirt. 

Three divisions to choose from:
*Rx Division: Perform as prescribed with a weighted vest (athlete must provide vest).
THE WORKOUT: 
While wearing a vest (M20/F14)
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats 
Run 1 mile


*Scaled Division: Partition movements as needed. Not wearing a vest. 
THE WORKOUT: 
Not wearing a vest
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats 
Run 1 mile

*you may partition movements as needed. ex: 20 rounds of 5 pull-ups, 10 push-ups, 15 air squats. 


*Honor Division: This division is designed for newcomers to CrossFit that would like to participate in this amazing event and show your support. The purpose of the Honor Division is to show your respect while performing a great workout. 
​​​​​​​Not Judged. Scale run and reps as needed. Partition movements as needed. 
THE WORKOUT: 
Not wearing a vest.
Run 800 meters
50 Sit-ups
50 Push-ups
100 Air Squats 
Run 800 meters
*You may partition the reps as needed.  We will help you decide how to scale. 

Each registered participant will receive an official MURPH 2022 t-shirt with proceeds going to the LT. Michael P. Murphy Memorial Scholarship Fund. 

About the Foundation.

The LT Michael P. Murphy Memorial Scholarship Foundation was started in 2007 by Michael’s parents, Dan and Maureen, and Michael’s brother John. Michael was an avid reader and felt that education was key, in fact, his favorite saying was “Education will set you free”. That is why the Murphy Family used their own funds to start the Foundation.

The Foundation Board started with family and now seats nine members consisting of Dan, Maureen, and John Murphy as well as other close family and friends committed to keeping Michael’s life, service, sacrifice, and legacy alive, as well as that of his SEAL teammates.

THE WORKOUT: 

RX: 

#WodifyArena
Mon, May 30, 2022 8:00 AM - 1:00 PM Eastern Standard Time
Train 8NINE
3117 Bird Ave, Miami, Florida, United States
Train 8NINE - Home of CrossFit Coconut Grove
Train 8NINE - Home of CrossFit Coconut Grove

Perito Urology
As one of the world’s top urological surgeons, Dr. Paul Perito excels in Men’s Sexual Health and the treatment of erectile dysfunction making Perito Urology the #1 penile implant facility in the world for the last 8 years.

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