Competition by: CrossFit Metanoia
Metanoia Mayhem 2019

Register by Friday, April 19th to receive a free competitor shirt!

Metanoia Mayhem is CrossFit Metanoia's seminal functional fitness competition for all skill levels.  Designed by our Head Coach, Metanoia Mayhem will provide a challenge for all competitors in a fun and encouraging environment.  

Having hosted The Festivus Games, New WODs on the Block, Bar Wars and Friday Night Lights Events, CrossFit Metanoia has earned a reputation for producing well organized and enjoyable competitions .  We are committed to providing the same level of professionalism and energy for Metanoia Mayhem.

Follow our Facebook Event for WOD release information and other updates!


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FAQ's

Division Standards:

RX:  All normal RX standards and movements will be utilized.  If you RX most or all of the CrossFIt Open workouts then this is the Division for you.  

Intermediate:  Can you handle many RX workouts but that muscle up or HSPU is just around the corner?  Then Intermediate is the division for you.  Intermediate workouts will challenge those competitors that are aware of their limitations but also capable of strength and skills above normal scaling (i.e. pull-ups, T2B, rope climbs, etc).

SX:  All SX workouts will keep with traditional beginner skills and strengths (i.e. ring rows, knee raises, etc).  These workouts will challenge you but no competitor will be limited due to a movement standard or weight.  If you are new to competition and normally scale in your home affiliate then this is the division for you.

Weighted Movement Standards:​​​​​​​

Metanoia Mayhem will challenge all competitors provided they select a division commensurate with their fitness levels.  Specific weights for loaded movements will be announced during WOD release updates however the below working weight standards can be used a guide for division selection:

RX Division:

Snatch: 155/105

Clean: 205/135

Shoulder to Overhead: 225/165

Intermediate Division:

Snatch: 105/85

Clean: 155/105

Shoulder to Overhead: 185/125

SX Division:

Snatch: 75/55

Clean: 135/85

Shoulder to Overhead: 155/105


Sat, May 11, 2019 7:00 AM - 6:00 PM Eastern Standard Time
CrossFit Metanoia
1033 Pamalee Dr, Fayetteville, North Carolina, United States of America
CrossFit Metanoia
CrossFit Metanoia is Fayetteville's Premier CrossFit facility.  Our 6000 st ft facility is fully staffed, equipped and prepared to offer you the finest competition environment and experieince.

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