Competition by: Team Project Uplift, OTAC CROSSFIT and Cosner Financial
Project Uplift 7.0

THIS YEAR IT IS A TEAM EVENT!

2 GIRLS & 2 GUYS 

TEAMS ARE ALL SCALED OR ALL RX

Project Uplift is a local athlete competition for all levels. Presented by Cosner Financial Group, OTAC CrossFit and the Project Uplift Team.

All proceeds benefit Kids at Heart, www.kidsatheartfundango.org, a non profit who supports local foster and adoptive families in Northern Colorado.  Be ready for a high-energy day with amazing athletes, families, and friends. We will bring back the Kid Obstacle Half Time Contest with amazing prizes for our littles. Look forward to local and community vendors. Interested in having your business at Project Uplift? Contact us at clinton@weareprojectuplift.com!

This year, OTAC CrossFit will host us in their new facility at 325 Hickory.  That means we will have a bit of a break from the sun and shelter from potential weather as we plan for indoor and outdoor workouts!  The Poudre Trail runs right behind the building so we will be sure to take advantage of all the new amenities.  We can't wait for you to see the new space! 

As always we will work hard at creating an Epic Athlete's Bag!!! Every athlete will receive a killer schwag bag, an event t-shirt, and a surprise item from Cosner Financial Group. Rad!!!

As the event gets closer we will be providing more information to all athletes about the workouts.  We will acknowledge and give a prize to the youngest first place team and the oldest too in each division.

#weareprojectuplift

www.weareprojectuplift.com

As always we want to extend our biggest, most heartfelt thank you to each of you for helping us support Kids at Heart.  We love CrossFit, kids, and our community.  There’s no better way we can think of to bring all of those things together than Project Uplift!

Best,

Clinton, Josh, Kristin and the whole Project Uplift Team. 



Project Uplift 2021 Division Guidelines

Could this movement be at Project Uplift?

How heavy will the workouts be?

Workout weights will not be heavier than weights listed below *unless* the event is scored for total weight moved (such as a max lift) which will be to the athletes ability and discretion.

RX

Suggested Skill Requirements

              Pull Ups: Chest to Bar

Toes to bar: Yes

Rope Climbs: Yes (with legs)

Handstand push ups: Kipping

Muscle ups: Ring or Bar (Like in 2019, not all members will be required to do, and would be at the end or as a bonus)

Jump Rope: Double Unders

Box Jumps: 24/20”

Weights

             Thruster: 95/65

Snatch: 135/95

Clean: 155/105

Shoulder to Overhead: 155/105

Overhead squat: 115/85

Front Squat: 135/95

Deadlift : 225/155

Lunges: Yes (weighted, no more then two dumbbells or 135/95)

Dumbbells: #50/35 ‘s

Kettlebells: #53/35 ‘s

Wallball: #20/14

Scaled

Suggested Skill Requirements

              Pull Ups: Chin over bar (not all members will be required to complete, would be at                  the end of the workout as a bonus)

Toes to bar: Knee raises

Rope Climbs: Yes (with legs) BUT will have option to perform 2 rope pulls from seated to standing.

Handstand push ups: No, would be dumbbell push press

Muscle ups: No

Jump Rope: single Unders

Box Jumps: 24/20”

Weights

Thruster: 75/55

Snatch: 95/65

Clean: 115/85

Shoulder to Overhead: 115/85

Overhead squat: 95/65

Front Squat: 115/85

Deadlift : 185/125

Lunges: Yes (weighted, no more then two dumbbells or 95/65)

Dumbbells: #35/20 ‘s

Kettlebells: #35/25 ‘s

Wallball: #20/14


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#WodifyArena #weareprojectuplift #projectuplift7
Sat, September 11, 2021 8:00 AM - 5:00 PM Mountain Standard Time
OTAC Crossfit
325 Hickory St, Fort Collins, Colorado, United States
Team Project Uplift
Team Project Uplift is a small group of passionate foster/adoptive parents who put on a Crossfit® style competition that raises money for local non-profits that support foster and adoptive families in Colorado.

OTAC CROSSFIT
We are passionate about healthy living and helping you realize your potential through personal training, CrossFit and a wide variety of classes, and nutritional advice.
Like this page for recipes, training tips and fitness motivation.

Cosner Financial
Money, like parenthood, careers and relationships, is one of those things in life that’s best navigated with expert guidance and advice. At Cosner Financial Group we’ve been helping our clients manage their money for over 30 years.

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