Project Uplift is a local athlete competition for all levels. Presented by Cosner Financial Group, OTAC CrossFit and the Project Uplift Team.
All proceeds benefit Kids at Heart, www.kidsatheartfundango.org, a non profit who supports local foster and adoptive families in Northern Colorado. Be ready for a high-energy day with amazing athletes, families, and friends. We will bring back the Kid Obstacle Half Time Contest with amazing prizes for our littles. Look forward to local and community vendors. Interested in having your business at Project Uplift? Contact us at clinton@weareprojectuplift.com!
This year, OTAC CrossFit will host us in their new facility at 325 Hickory. That means we will have a bit of a break from the sun and shelter from potential weather as we plan for indoor and outdoor workouts! The Poudre Trail runs right behind the building so we will be sure to take advantage of all the new amenities. We can't wait for you to see the new space!
As always we will work hard at creating an Epic Athlete's Bag!!! Every athlete will receive a killer schwag bag, an event t-shirt, and a surprise item from Cosner Financial Group. Rad!!!
As the event gets closer we will be providing more information to all athletes about the workouts. We will acknowledge and give a prize to the youngest first place team and the oldest too in each division.
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www.weareprojectuplift.com
As always we want to extend our biggest, most heartfelt thank you to each of you for helping us support Kids at Heart. We love CrossFit, kids, and our community. There’s no better way we can think of to bring all of those things together than Project Uplift!
Best,
Clinton, Josh, Kristin and the whole Project Uplift Team.
Could this movement be at Project Uplift?
How heavy will the workouts be?
Workout weights will not be heavier than weights listed below *unless* the event is scored for total weight moved (such as a max lift) which will be to the athletes ability and discretion.
Suggested Skill Requirements
Pull Ups: Chest to Bar
Toes to bar: Yes
Rope Climbs: Yes (with legs)
Handstand push ups: Kipping
Muscle ups: Ring or Bar (Like in 2019, not all members will be required to do, and would be at the end or as a bonus)
Jump Rope: Double Unders
Box Jumps: 24/20”
Weights
Thruster: 95/65
Snatch: 135/95
Clean: 155/105
Shoulder to Overhead: 155/105
Overhead squat: 115/85
Front Squat: 135/95
Deadlift : 225/155
Lunges: Yes (weighted, no more then two dumbbells or 135/95)
Dumbbells: #50/35 ‘s
Kettlebells: #53/35 ‘s
Wallball: #20/14
Pull Ups: Chin over bar (not all members will be required to complete, would be at the end of the workout as a bonus)
Toes to bar: Knee raises
Rope Climbs: Yes (with legs) BUT will have option to perform 2 rope pulls from seated to standing.
Handstand push ups: No, would be dumbbell push press
Muscle ups: No
Jump Rope: single Unders
Thruster: 75/55
Snatch: 95/65
Clean: 115/85
Shoulder to Overhead: 115/85
Overhead squat: 95/65
Front Squat: 115/85
Deadlift : 185/125
Lunges: Yes (weighted, no more then two dumbbells or 95/65)
Dumbbells: #35/20 ‘s
Kettlebells: #35/25 ‘s