Competition by: Sheriff's Athletic Federation (SAF) and Cable CrossFit
SAF Showdown 2019

This is a 2 person team event with teams of 2 males or 2 females. There will be two divisions to chose from; Rx and intermediate. The competition will consist of three WODS with prizes to the top three teams in each division. Every competitor will receive a t-shirt (If registered by October 6, 2019).

WODs will be posted as we get closer to the event.

Rx Movements

Bar Muscle-Ups, Snatch, KB Clean and Jerk (70/53) , Double Unders, Pistols, HSPU, Deadlift (225/155), Kettlebell Swings (70/53), Toes 2 Bar, Wall Balls,

Intermediate Movements 

Pull Ups, KB Clean and Jerk (70/53), Snatch, Single Jumpropes, Push Ups, Deadlift (155/115), Kettlebell Swings (53/35), Wall Balls

#cablecrossfit #competition #crossfit #saf #safproud
Sat, October 26, 2019 8:00 AM - 3:00 PM Pacific Standard Time
Cable CrossFit
1320 N Benson Ave, Upland, California, United States
Sheriff's Athletic Federation (SAF)
A non-profit organization committed to promoting health and fitness for law enforcement and the community. 

Cable CrossFit
At Cable CrossFit we strive to create a friendly and fun environment that welcomes everyone regardless of fitness level. We are dedicated to providing world class fitness and training for our community. Professional coaching, intense workouts in a fun atmosphere will help you transform yourself both

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