One for the ages! An individual Rx CrossFit competition specifically for the Master's divisions, ages 35+. Southeast Texas is home to some of the strongest and fastest growing Masters communities in CrossFit. We meet in the Open every year and battle it out, but rarely cross paths in local competitions where the focus is often on other categories. It's time to find our fittest Masters in head-to-head competition – in a contest designed specifically for Masters, with the same divisions as in the Open, the Master's Qualifier, and the Games.
A CrossFit competition exclusively for Masters Athletes. Divisions: 35-39, 40-44, 45-49, 50-54, 55-59 and 60+, Men's and Women's Rx. Prizes will be awarded to the overall male and female athletes as well as 1st, 2nd, and 3rd place finishers in each division.
What are the divisions?
The divisions are the same as in the Open for Masters athletes; 35-39, 40-44, 45-49, 50-54, 55-59, and 60+.
Is there a scaled division?
No scaling but the workouts are designed to stage the most difficult movements near the end of the workout. Time caps will kick in before many athletes even get to this point. (Look at these Open WODS as examples: 22.3, 20.4, 19.2, 16.2, 14.3, 14.4). If you get to the tough movements in time, attempt as many reps as possible until time runs out.
What are the potential movements and weights for the workouts?
Below is a guideline of potential movements and weights that may be involved in the events of the 2022 competition. Please note these are not guaranteed to be seen in any event, but each athlete should have the ability to do a WOD at the weight listed.
Age Divisions 35-54Deadlift (225/155)Clean (135/95)Overhead Squat (95/65)Snatch (95/65)Thruster (95/65)DB Ground to Overhead (45/30)Pull Ups, CTB Pull Ups, Bar Muscle UpsBox Jump (30"/24", 24"/20")Wall Ball Shots (20/14 to 10'/9')
Age Divisions 55+Deadlift (185/115)Clean (95/65)Overhead Squat (65/45)Snatch (75/45)Thruster (65/45)DB Ground to Overhead (35/20)Pull Ups (Chin Over Bar/Jumping)Box Jump or Step-up (24"/20")Wall Ball Shots (20/14 to 10'/9')