Test your strength and speed in this team competition!

RX and Scaled Divisions!

Receive a t-shirt w/ registration if you sign up by September 29!

RX Standards

• Toes to Bar/ Rings
  
• Yoke Carry (short distance) (350/275)
• 100/80# Sandbag
• 50/35 Overhead Single Arm Lunges, double front squats, and farmers carry
• Box Jumps (24/20)
• 135/95 thruster (low volume)

Scaled Standards

• Hanging Knee Raises
• Yoke Carry (short distance) (225/166)
• 80/50# Sandbag
• 35/20 front rack Single Arm Lunges, double front squats, and farmers carry
• Step Ups (24/20)
• 95/65 thruster (low volume)