Competition by: CrossFit Swashbuckle
The 3rd Annual Swashbuckle Classic- Team Edition

A same-gender 2-person team competition is what is on the agenda for our 3rd Annual Swashbuckle Classic-Team Edition! 


This year we will have a masters, beginner, scaled and rx division. Masters will begin at age 36. We will also have ONE WOD for an INDIVIDUAL kids division of ages 7-8 and 9-10. Please look over the divisions and only sign up the kiddo if they can perform the indicated reps, weights, and movements. 


Check out the workouts and sign up for the appropriate division before spots sell out! 

Movement standard videos will be posted in the weeks to come so visit the event page periodically.


WOD ONE: 12 Minute Cap

(FOR RX MEN, WOMEN and MASTER DIVISIONS)

3RFT

20 T2B

20 Box Climbs 48"/40"

20 Pull-Ups

After 3 rounds, take remaining time to find MAX TEAM CLUSTER

(FOR SCALED MEN AND WOMEN)

3RFT

20 K2E

20 Box Climbs 48"/40"

20 Jumping Pull-Ups

After 3 rounds, take remaining time to find MAX TEAM CLUSTER

(FOR BEGINNER MEN AND WOMEN)

3RFT

20 Hanging Knee Raises

20 Box Climbs 48"/40"

20 Ring Rows

After 3 rounds, take remaining time to find MAX TEAM CLUSTER

(FOR KIDS)

3RFT

15 Hand-Release Push-Ups

15 40" Box Climbs

10 DB Power Snatch

1 Wall Walk

{7-8 Kids use 5lbs both genders}

 {9-10 Kids use 10lbs both genders}

WOD TWO: 10 Minute Cap

(FOR RX MEN, WOMEN and MASTER DIVISIONS)

FOR TIME

100 Calorie Row

Partner Deadlift Hold 225lbs/155lbs

(FOR SCALED MEN AND WOMEN)

FOR TIME

85 Calorie Row

Partner Deadlift Hold 205/135

(FOR BEGINNER MEN AND WOMEN)

FOR TIME

75 Calorie Row

Partner Deadlift Hold 185/105

WOD 3: 10 Minute Cap

(FOR RX MEN, WOMEN and MASTER DIVISIONS)

3 ROUNDS EACH FOR TIME

7 Power Snatch 95lbs/65lbs

7 Overhead Squats 95lbs/65lbs

7 Burpees Over the Bar - must JUMP

(FOR SCALED MEN AND WOMEN)

3 ROUNDS EACH FOR TIME

7 Power Snatch 75lbs/45lbs

7 Overhead Squats 75lbs/45lbs

7 Burpees Over the Bar - must JUMP

(FOR BEGINNER MEN AND WOMEN)

3 ROUNDS EACH FOR TIME

7 Power Snatch 65lbs/35lbs

7 Overhead Squats 65lbs/35lbs

7 Burpees Over the Bar - Step Over is Allowed




#WodifyArena
FAQ's

Q: What age is considered for the Masters Division?

A: 36+

Q: What if my partner is masters but I am not?

A: The masters individual will have to compete at the higher level OR you will need to find someone in your division

Q: Is this co-ed

A: Nope



Sat, February 22, 2020 8:00 AM - 5:00 PM Central Standard Time
CrossFit Swashbuckle
911 W Holiday, Rockwall, Texas, United States
CrossFit Swashbuckle
We are a husband-wife team dedicated to creating more than a "gym." We want all of the people that walk through our doors to feel a part of a family that exists to lift you up and help you grow in all aspects of life.


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