Competition by: Michelle Benedict, Owner & Head Coach, CFK and Shane Norris, Coach & Communications Coordinator, CFK
2021 Thanksgiving Throwdown

The Thanksgiving Throwdown is back for 2021!

Come work off that turkey and throwdown in front of a supportive community. 

EARLY BIRD PRICING: $175/Team thru 11/7.

Workouts

3 workouts + 1 floater to be posted weekly beginning Oct. 5 @CrossFitKnightdale on Instagram. 

Secret finals WOD for top 3 in each division. 

Multiple divisions to chose from:

MM/FF/COED  |  Scaled/Intermediate/RX/Masters (45+)

Standards:

​​​​​​​RX: Muscle-Up | Clean 225/165 | DU | HSPU | Hang Power Clean 205/145 | Jerk 205/145

INTER: Chest-to-Bar | Clean 205/125 | DU | Elevated HSPU | Hang Power Clean 185/105 | Jerk 195/105

SCALED: Pull-Up | Clean 135/95 | SU | DB Push Press 35/15 | Hang Power Clean 115/75 | Jerk 115/75

MASTERS: Pull-Up | Clean 185/115 | SU | DB Push Press 45/25 | Hang Power Clean 135/95 | Jerk 135/95

#WodifyArena #ThanksgivingThrowdown #CFK #CFKFitFam
Sat, November 27, 2021 7:00 AM - 3:30 PM Eastern Standard Time
CrossFit Knightdale
861 Old Knight Rd, Knightdale, North Carolina, United States
MC
Michelle Benedict, Owner & Head Coach, CFK

SC
Shane Norris, Coach & Communications Coordinator, CFK

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