Competition by: Taylor Myers
The Alpine Grind

The ALPINE GRIND has become one of the premiere team events of the summer in the Puget Sound region.  Hosted in an outdoor setting amongst the towering evergreens in rural Enumclaw, this event will be the highlight of your CrossFit summer!

The Alpine Grind is a four-person (2 guys/2 girls) team event that will test your stamina, courage, and creativity. Thirty (30) teams (Rx and Scaled) will need to be able to perform according to these standards:

Rx Working Weights (men/women):

  • Deadlift - 225/155
  • Snatch and Overhead Squats - 135/95
  • Clean & Jerk - 155/105
  • Also included will be Pull-ups, Chest-to-bar pull-ups, Toes-to-bar, HSPU, Double-Unders, Rope Climbs, KBS, Box-Jumps.
  • At least two (2) athletes must be able to complete a Muscle-Up (bar and ring).

Scaled Working Weights (men/women):

  • Deadlift - 155/105
  • Snatch and Overhead Squats - 95/65
  • Clean & Jerk - 105/75
  • Also included will be Knee Raises, Push-ups, Single-Unders, KBS, Box Jumps or Step-ups.
  • At least two (2) athletes must be able to complete a Pull-up.

Cost for the Alpine Grind is $360 per team!

Come join us as we change our lives, one rep at a time!

Sat, July 28, 2018 7:00 AM - 6:00 PM Pacific Standard Time
Watterson Compound
37211 236th Ave SE, Enumclaw, Washington, United States
Taylor Myers
Owner of The Claw CrossFit

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