Competition by: CrossFit 184
The Heat 5.0

Welcome to THE HEAT 5.0

A co-ed partner competition with Scaled and Rx Divisions.

The Scaled Competition will take place from 8:30am to 12:30pm. Registration & Check-In for Scaled Teams is 7:00am to 8:00am.

The Rx Division will begin at 1:00pm. Registration & Check-In for Rx Teams is from 11:30am to 12:30pm.

Prizes will be awarded to the Top 3 teams in each division.

Scaled athletes may scale down workouts if needed however they will receive a score of 0 for that specific workout. This will be a friendly but competitive atmosphere with intense workouts that are doable for all skill levels.

Food and water will be available on-site with many dining options within walking distance of the gym.

Teams will compete in scored 4-5 events consisting of 3 workouts with the top teams moving on to a final workout.

This years movements:


Hang Cluster Light

Toes to Bar (Heels Over Hips)

Chest to Bar (53/35# KBS)

Echo Bike

Front Squat/OHS 95/65 (65/45)

DB Snatch 50/35 (40/25)

Curtis P for Load

HSPU (Partial Wall Walk)

Deadlift 225/155 (185/125)

(Scaled movements/loads)

Sat, June 18, 2022 8:00 AM - 6:00 PM Eastern Standard Time
CrossFit 184
210 E 4th St, Marysville, Ohio, United States
CrossFit 184

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