THE WILD RIDE WOD is a 36 minute four person team event, all in the name of charity. It will challenge your endurance, stamina, strength, power and teamwork, while requiring a sound strategy to effectively work together.
ROW ROW YOUR BOAT • CLEAN UP • LIFT ME UP • RESCUE ME
The WOD consists of four workouts, with three that waterfall one into the other. The fourth starts at the beginning and continues until the final whistle.
Barbell movements will consist of deadlift, hang clean, front squat and jerk. Other movements are rowing, wall balls, dumbbell clean and jerks, burpee box jumps, pull-ups and bar muscle ups. There is no minimum work requirement on the bar muscle ups, but there is a minimum work requirement for the pull-ups. Scaling is an option, however that team would then rank lower than any other team that completed the workout as prescribed.
Each team will be required to have at least 1 female athlete, but beyond that, they can build their team out however they want.
NOTE: Full workout details will be released October 30th 2021
Anyone can participate in the individual min-challenges! Athletes do not need to register for “The Wild Ride WOD” in order to compete. Mini Challenge workout will be released on the day. So whatever your jam is.... let’s see you crush it!
*The best score for each challenge wins the prize (Men’s & Women’s divisions are separate)